America’s Choice – Quick Oats is a America’s Choice type of food with 0.5 Cup (40g) dry serving size that provides 150 calories. America’s Choice – Quick Oats has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of America’s Choice – Quick Oats. America’s Choice – Quick Oats nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. America’s Choice – Quick Oats has the vitamins A, and C within it. America’s Choice – Quick Oats has 0 % vitamin A and 0 % vitamin C. America’s Choice – Quick Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. America’s Choice – Quick Oats has 4 g dietary fiber, and 1 g sugar. 1 serving of America’s Choice – Quick Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. America’s Choice – Quick Oats provides 150g of 2,000 cal by leaving 1,850 cal.
America’s Choice – Quick Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. America’s Choice – Quick Oats provides 2g fat for total of 67g. After 1 serving of America’s Choice – Quick Oats, 65g is needed for heart health. America’s Choice – Quick Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. America’s Choice – Quick Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with America’s Choice – Quick Oats is one of the possibilities. 27g is provided by America’s Choice – Quick Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of America’s Choice – Quick Oats leaves 223g carbohydrates for low-carb dieting. 1 serving of America’s Choice – Quick Oats provides 1g sugar for daily 75g sugar intake. 1 serving of America’s Choice – Quick Oats leaves 74g sugar for daily intake threshold of sugar. America’s Choice – Quick Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of America’s Choice – Quick Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of America’s Choice – Quick Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of America’s Choice – Quick Oats.
There are similar foods to the America’s Choice – Quick Oats in terms of nutrition, daily intake amount, and calorie amount. These are Quick Oats, Quick Oats, Oatmeal, Quick Oats, Whole Grain, and Quick Oats 100% Natural.
The nutrients table of the America’s Choice – Quick Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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America’s Choice – Quick Oats |
Nutrient values for America’s Choice – Quick Oats |
|---|---|
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Serving size |
0.5 Cup (40g) dry |
|
Calories |
150 |
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Carbs percentage |
74% |
|
Fat percentage |
12% |
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Protein percentage |
14% |
|
Carbs |
27 g |
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Dietary fiber |
4 g |
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Sugar |
1 g |
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Fat |
2 g |
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Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to America’s Choice – Quick Oats?
The similar foods to America’s Choice – Quick Oats involve alike nutritional values from the same America’s Choice type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to America’s Choice – Quick Oats are listed below.
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America’s Choice – Cinnamon Raisin Bagel is a similar nourishment to America’s Choice – Quick Oats because both of the America’s Choice – Quick Oats and America’s Choice – Cinnamon Raisin Bagel are from America’s Choice. The America’s Choice – Quick Oats has less calories than America’s Choice – Cinnamon Raisin Bagel because America’s Choice – Quick Oats has 150 calories, and it is 120 less calories than America’s Choice – Cinnamon Raisin Bagel. The America’s Choice – Cinnamon Raisin Bagel has more iron than America’s Choice – Quick Oats, and more calcium than America’s Choice – Quick Oats. The America’s Choice – Cinnamon Raisin Bagel has more protein than America’s Choice – Quick Oats. To learn more about America’s Choice – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.
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America’s Choice – Mixed Vegetables is a similar nourishment to America’s Choice – Quick Oats because both of the America’s Choice – Quick Oats and America’s Choice – Mixed Vegetables are from America’s Choice. The America’s Choice – Quick Oats has more calories than America’s Choice – Mixed Vegetables because America’s Choice – Quick Oats has 150 calories, and it is 90 more calories than America’s Choice – Mixed Vegetables. The America’s Choice – Mixed Vegetables has less iron than America’s Choice – Quick Oats, and similar calcium to America’s Choice – Quick Oats. The America’s Choice – Mixed Vegetables has less protein than America’s Choice – Quick Oats. To learn more about America’s Choice – Mixed Vegetables, read related food calories, and a nutrition guide.
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America’s Choice – Peanut Butter is a similar nourishment to America’s Choice – Quick Oats because both of the America’s Choice – Quick Oats and America’s Choice – Peanut Butter are from America’s Choice. The America’s Choice – Quick Oats has less calories than America’s Choice – Peanut Butter because America’s Choice – Quick Oats has 150 calories, and it is 50 less calories than America’s Choice – Peanut Butter. The America’s Choice – Peanut Butter has less iron than America’s Choice – Quick Oats, and similar calcium to America’s Choice – Quick Oats. The America’s Choice – Peanut Butter has more protein than America’s Choice – Quick Oats. To learn more about America’s Choice – Peanut Butter, read related food calories, and a nutrition guide.
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America’s Choice – Pretzels is a similar nourishment to America’s Choice – Quick Oats because both of the America’s Choice – Quick Oats and America’s Choice – Pretzels are from America’s Choice. The America’s Choice – Quick Oats has more calories than America’s Choice – Pretzels because America’s Choice – Quick Oats has 150 calories, and it is 40 more calories than America’s Choice – Pretzels. The America’s Choice – Pretzels has less iron than America’s Choice – Quick Oats, and similar calcium to America’s Choice – Quick Oats. The America’s Choice – Pretzels has less protein than America’s Choice – Quick Oats. To learn more about America’s Choice – Pretzels, read related food calories, and a nutrition guide.
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America’s Choice – White Bread is a similar nourishment to America’s Choice – Quick Oats because both of the America’s Choice – Quick Oats and America’s Choice – White Bread are from America’s Choice. The America’s Choice – Quick Oats has more calories than America’s Choice – White Bread because America’s Choice – Quick Oats has 150 calories, and it is 80 more calories than America’s Choice – White Bread. The America’s Choice – White Bread has less iron than America’s Choice – Quick Oats, and more calcium than America’s Choice – Quick Oats. The America’s Choice – White Bread has less protein than America’s Choice – Quick Oats. To learn more about America’s Choice – White Bread, read related food calories, and a nutrition guide.