Harris Teeter – Frozen Blueberries is a Harris Teeter type of food with 0.75 cup (140g) serving size that provides 80 calories. Harris Teeter – Frozen Blueberries has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Harris Teeter – Frozen Blueberries. Harris Teeter – Frozen Blueberries nutrient values are 19 g carbohydrate, 1 g protein, and 0 g fat. Harris Teeter – Frozen Blueberries has the vitamins A, and C within it. Harris Teeter – Frozen Blueberries has 0 % vitamin A and 6 % vitamin C. Harris Teeter – Frozen Blueberries has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Harris Teeter – Frozen Blueberries has 4 g dietary fiber, and 13 g sugar. 1 serving of Harris Teeter – Frozen Blueberries provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Harris Teeter – Frozen Blueberries provides 80g of 2,000 cal by leaving 1,920 cal.
Harris Teeter – Frozen Blueberries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Harris Teeter – Frozen Blueberries provides –g fat for total of 67g. After 1 serving of Harris Teeter – Frozen Blueberries, 67g is needed for heart health. Harris Teeter – Frozen Blueberries provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Harris Teeter – Frozen Blueberries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Harris Teeter – Frozen Blueberries is one of the possibilities. 19g is provided by Harris Teeter – Frozen Blueberries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Harris Teeter – Frozen Blueberries leaves 231g carbohydrates for low-carb dieting. 1 serving of Harris Teeter – Frozen Blueberries provides 13g sugar for daily 75g sugar intake. 1 serving of Harris Teeter – Frozen Blueberries leaves 62g sugar for daily intake threshold of sugar. Harris Teeter – Frozen Blueberries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Harris Teeter – Frozen Blueberries 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Harris Teeter – Frozen Blueberries. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Harris Teeter – Frozen Blueberries.
There are similar foods to the Harris Teeter – Frozen Blueberries in terms of nutrition, daily intake amount, and calorie amount. These are Blueberries, Frozen Fresh Blueberries, Frozen Whole Blueberries, Blueberries, and Frozen Blueberries.
The nutrients table of the Harris Teeter – Frozen Blueberries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Harris Teeter – Frozen Blueberries |
Nutrient values for Harris Teeter – Frozen Blueberries |
|---|---|
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Serving size |
0.75 cup (140g) |
|
Calories |
80 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
4 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Harris Teeter – Frozen Blueberries?
The alternative foods for Harris Teeter – Frozen Blueberries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Harris Teeter – Frozen Blueberries are listed below.
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Costco – Blueberries is an alternative to Harris Teeter – Frozen Blueberries because it has 80 calories, similar to Harris Teeter – Frozen Blueberries. The Costco – Blueberries has similar iron to Harris Teeter – Frozen Blueberries, and similar calcium to Harris Teeter – Frozen Blueberries. The Costco – Blueberries has similar protein to Harris Teeter – Frozen Blueberries. To learn more about Costco – Blueberries, read related food calories, and a nutrition guide.