Costco – Blueberries is a Costco type of food with 0.75 cup (140g) serving size that provides 80 calories. Costco – Blueberries has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Costco – Blueberries. Costco – Blueberries nutrient values are 19 g carbohydrate, 1 g protein, and 0 g fat. Costco – Blueberries has the vitamins A, and C within it. Costco – Blueberries has 0 % vitamin A and 6 % vitamin C. Costco – Blueberries has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco – Blueberries has 4 g dietary fiber, and 13 g sugar. 1 serving of Costco – Blueberries provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Costco – Blueberries provides 80g of 2,000 cal by leaving 1,920 cal.
Costco – Blueberries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Blueberries provides –g fat for total of 67g. After 1 serving of Costco – Blueberries, 67g is needed for heart health. Costco – Blueberries provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Costco – Blueberries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Blueberries is one of the possibilities. 19g is provided by Costco – Blueberries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Blueberries leaves 231g carbohydrates for low-carb dieting. 1 serving of Costco – Blueberries provides 13g sugar for daily 75g sugar intake. 1 serving of Costco – Blueberries leaves 62g sugar for daily intake threshold of sugar. Costco – Blueberries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Costco – Blueberries 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Blueberries. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Costco – Blueberries.
There are similar foods to the Costco – Blueberries in terms of nutrition, daily intake amount, and calorie amount. These are Frozen Blueberries, Blueberries, Fresh Blueberries, Frozen Blueberries, and Frozen Blueberries.
The nutrients table of the Costco – Blueberries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Costco – Blueberries |
Nutrient values for Costco – Blueberries |
|---|---|
|
Serving size |
0.75 cup (140g) |
|
Calories |
80 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
4 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Costco – Blueberries?
The alternative foods for Costco – Blueberries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Blueberries are listed below.
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Harris Teeter – Frozen Blueberries is an alternative to Costco – Blueberries because it has 80 calories, similar to Costco – Blueberries. The Harris Teeter – Frozen Blueberries has similar iron to Costco – Blueberries, and similar calcium to Costco – Blueberries. The Harris Teeter – Frozen Blueberries has similar protein to Costco – Blueberries. To learn more about Harris Teeter – Frozen Blueberries, read related food calories, and a nutrition guide.