Marigold – Creamer is a Marigold type of food with 1 tbsp serving size that provides 30 calories. Marigold – Creamer has 64% carbohydrate, and 36% fat, 0% protein in 100 gram of Marigold – Creamer. Marigold – Creamer nutrient values are 4 g carbohydrate, 0 g protein, and 1 g fat. Marigold – Creamer has the vitamins A, and C within it. Marigold – Creamer has 2 % vitamin A and 0 % vitamin C. Marigold – Creamer has 5 mg sodium, 15 mg potassium, 5 mg cholesterol, and 0 g trans fat. Marigold – Creamer has 0 g dietary fiber, and 4 g sugar. 1 serving of Marigold – Creamer provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Marigold – Creamer provides 30g of 2,000 cal by leaving 1,970 cal.
Marigold – Creamer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marigold – Creamer provides 1g fat for total of 67g. After 1 serving of Marigold – Creamer, 66g is needed for heart health. Marigold – Creamer provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Marigold – Creamer causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Marigold – Creamer is one of the possibilities. 4g is provided by Marigold – Creamer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marigold – Creamer leaves 246g carbohydrates for low-carb dieting. 1 serving of Marigold – Creamer provides 4g sugar for daily 75g sugar intake. 1 serving of Marigold – Creamer leaves 71g sugar for daily intake threshold of sugar. Marigold – Creamer provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Marigold – Creamer 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marigold – Creamer. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Marigold – Creamer.
There are similar foods to the Marigold – Creamer in terms of nutrition, daily intake amount, and calorie amount. These are Evaporated Creamer, Hazelnut Creamer, Coffee Creamer, Sweetened Creamer, and Creamer, French Vanilla.
The nutrients table of the Marigold – Creamer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Marigold – Creamer |
Nutrient values for Marigold – Creamer |
|---|---|
|
Serving size |
1 tbsp |
|
Calories |
30 |
|
Carbs percentage |
64% |
|
Fat percentage |
36% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
15 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Marigold – Creamer?
The alternative foods for Marigold – Creamer involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marigold – Creamer are listed below.
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coffee house – Skinny Caramel Macchiato is an alternative to Marigold – Creamer because it has 30 calories, similar to Marigold – Creamer. The coffee house – Skinny Caramel Macchiato has similar iron to Marigold – Creamer, and less calcium than Marigold – Creamer. The coffee house – Skinny Caramel Macchiato has similar protein to Marigold – Creamer. To learn more about coffee house – Skinny Caramel Macchiato, read related food calories, and a nutrition guide.
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Edwards Orchard – Apple Butter is an alternative to Marigold – Creamer because it has 30 calories, similar to Marigold – Creamer. The Edwards Orchard – Apple Butter has similar iron to Marigold – Creamer, and less calcium than Marigold – Creamer. The Edwards Orchard – Apple Butter has similar protein to Marigold – Creamer. To learn more about Edwards Orchard – Apple Butter, read related food calories, and a nutrition guide.
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E.D. Smith – Jam (Triple Fruits) is an alternative to Marigold – Creamer because it has 30 calories, similar to Marigold – Creamer. The E.D. Smith – Jam (Triple Fruits) has similar iron to Marigold – Creamer, and less calcium than Marigold – Creamer. The E.D. Smith – Jam (Triple Fruits) has similar protein to Marigold – Creamer. To learn more about E.D. Smith – Jam (Triple Fruits), read related food calories, and a nutrition guide.
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International Delight – Fat Free French Vanilla Coffee Creamer is an alternative to Marigold – Creamer because it has 30 calories, similar to Marigold – Creamer. The International Delight – Fat Free French Vanilla Coffee Creamer has similar iron to Marigold – Creamer, and less calcium than Marigold – Creamer. The International Delight – Fat Free French Vanilla Coffee Creamer has similar protein to Marigold – Creamer. To learn more about International Delight – Fat Free French Vanilla Coffee Creamer, read related food calories, and a nutrition guide.
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McClards BBQ Sauce – Sauce is an alternative to Marigold – Creamer because it has 30 calories, similar to Marigold – Creamer. The McClards BBQ Sauce – Sauce has similar iron to Marigold – Creamer, and less calcium than Marigold – Creamer. The McClards BBQ Sauce – Sauce has similar protein to Marigold – Creamer. To learn more about McClards BBQ Sauce – Sauce, read related food calories, and a nutrition guide.