Trader Joe’s Quick Cook Steel Cut Oats – Oatmeal is a Trader Joe’s Quick Cook Steel Cut Oats type of food with 0.25 cut uncooked serving size that provides 150 calories. Trader Joe’s Quick Cook Steel Cut Oats – Oatmeal has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Trader Joe’s Quick Cook Steel Cut Oats – Oatmeal. Trader Joe’s Quick Cook Steel Cut Oats – Oatmeal nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Trader Joe’s Quick Cook Steel Cut Oats – Oatmeal has the vitamins A, and C within it. Trader Joe’s Quick Cook Steel Cut Oats – Oatmeal has 0 % vitamin A and 0 % vitamin C. Trader Joe’s Quick Cook Steel Cut Oats – Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s Quick Cook Steel Cut Oats – Oatmeal has 4 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s Quick Cook Steel Cut Oats – Oatmeal provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Trader Joe’s Quick Cook Steel Cut Oats – Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Trader Joe’s Quick Cook Steel Cut Oats – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s Quick Cook Steel Cut Oats – Oatmeal provides 2g fat for total of 67g. After 1 serving of Trader Joe’s Quick Cook Steel Cut Oats – Oatmeal, 65g is needed for heart health. Trader Joe’s Quick Cook Steel Cut Oats – Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trader Joe’s Quick Cook Steel Cut Oats – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s Quick Cook Steel Cut Oats – Oatmeal is one of the possibilities. 27g is provided by Trader Joe’s Quick Cook Steel Cut Oats – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s Quick Cook Steel Cut Oats – Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s Quick Cook Steel Cut Oats – Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s Quick Cook Steel Cut Oats – Oatmeal leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s Quick Cook Steel Cut Oats – Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s Quick Cook Steel Cut Oats – Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s Quick Cook Steel Cut Oats – Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s Quick Cook Steel Cut Oats – Oatmeal.
There are similar foods to the Trader Joe’s Quick Cook Steel Cut Oats – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Quick Cook Steel Cut Oatmeal, Oatmeal, Quick Cook Steel Cut Oats, Quick Cook Steel Cut Oatmeal, and (Quick Cook) Steel Cut Oats.
The nutrients table of the Trader Joe’s Quick Cook Steel Cut Oats – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s Quick Cook Steel Cut Oats – Oatmeal |
Nutrient values for Trader Joe’s Quick Cook Steel Cut Oats – Oatmeal |
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Serving size |
0.25 cut uncooked |
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Calories |
150 |
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Carbs percentage |
74% |
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Fat percentage |
12% |
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Protein percentage |
14% |
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Carbs |
27 g |
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Dietary fiber |
4 g |
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Sugar |
1 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
10 % |