Jason’s Deli – Graham Crackers is a Jason’s Deli type of food with 1 pack serving size that provides 70 calories. Jason’s Deli – Graham Crackers has 69% carbohydrate, and 26% fat, 6% protein in 100 gram of Jason’s Deli – Graham Crackers. Jason’s Deli – Graham Crackers nutrient values are 12 g carbohydrate, 1 g protein, and 2 g fat. Jason’s Deli – Graham Crackers has the vitamins A, and C within it. Jason’s Deli – Graham Crackers has 0 % vitamin A and 0 % vitamin C. Jason’s Deli – Graham Crackers has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jason’s Deli – Graham Crackers has 1 g dietary fiber, and 3 g sugar. 1 serving of Jason’s Deli – Graham Crackers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jason’s Deli – Graham Crackers provides 70g of 2,000 cal by leaving 1,930 cal.
Jason’s Deli – Graham Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jason’s Deli – Graham Crackers provides 2g fat for total of 67g. After 1 serving of Jason’s Deli – Graham Crackers, 65g is needed for heart health. Jason’s Deli – Graham Crackers provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Jason’s Deli – Graham Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jason’s Deli – Graham Crackers is one of the possibilities. 12g is provided by Jason’s Deli – Graham Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jason’s Deli – Graham Crackers leaves 238g carbohydrates for low-carb dieting. 1 serving of Jason’s Deli – Graham Crackers provides 3g sugar for daily 75g sugar intake. 1 serving of Jason’s Deli – Graham Crackers leaves 72g sugar for daily intake threshold of sugar. Jason’s Deli – Graham Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jason’s Deli – Graham Crackers 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jason’s Deli – Graham Crackers. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Jason’s Deli – Graham Crackers.
There are similar foods to the Jason’s Deli – Graham Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Honey Graham Crackers, Honey Graham Crackers, Graham Cracker Package, Graham Crackers, and graham crackers.
The nutrients table of the Jason’s Deli – Graham Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jason’s Deli – Graham Crackers |
Nutrient values for Jason’s Deli – Graham Crackers |
|---|---|
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Serving size |
1 pack |
|
Calories |
70 |
|
Carbs percentage |
69% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Jason’s Deli – Graham Crackers?
The alternative foods for Jason’s Deli – Graham Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jason’s Deli – Graham Crackers are listed below.
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Proti – Drink is an alternative to Jason’s Deli – Graham Crackers because it has 70 calories, similar to Jason’s Deli – Graham Crackers. The Proti – Drink has less iron than Jason’s Deli – Graham Crackers, and similar calcium to Jason’s Deli – Graham Crackers. The Proti – Drink has more protein than Jason’s Deli – Graham Crackers. To learn more about Proti – Drink, read related food calories, and a nutrition guide.
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Peanuts – Airplane Peanuts is an alternative to Jason’s Deli – Graham Crackers because it has 70 calories, similar to Jason’s Deli – Graham Crackers. The Peanuts – Airplane Peanuts has similar iron to Jason’s Deli – Graham Crackers, and similar calcium to Jason’s Deli – Graham Crackers. The Peanuts – Airplane Peanuts has more protein than Jason’s Deli – Graham Crackers. To learn more about Peanuts – Airplane Peanuts, read related food calories, and a nutrition guide.
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Delta Snack – Peanuts is an alternative to Jason’s Deli – Graham Crackers because it has 70 calories, similar to Jason’s Deli – Graham Crackers. The Delta Snack – Peanuts has similar iron to Jason’s Deli – Graham Crackers, and similar calcium to Jason’s Deli – Graham Crackers. The Delta Snack – Peanuts has more protein than Jason’s Deli – Graham Crackers. To learn more about Delta Snack – Peanuts, read related food calories, and a nutrition guide.
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Summer Harvest Selects – Golden Snack Mix is an alternative to Jason’s Deli – Graham Crackers because it has 70 calories, similar to Jason’s Deli – Graham Crackers. The Summer Harvest Selects – Golden Snack Mix has similar iron to Jason’s Deli – Graham Crackers, and similar calcium to Jason’s Deli – Graham Crackers. The Summer Harvest Selects – Golden Snack Mix has similar protein to Jason’s Deli – Graham Crackers. To learn more about Summer Harvest Selects – Golden Snack Mix, read related food calories, and a nutrition guide.
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Fiber One – Assorted Fruit is an alternative to Jason’s Deli – Graham Crackers because it has 70 calories, similar to Jason’s Deli – Graham Crackers. The Fiber One – Assorted Fruit has less iron than Jason’s Deli – Graham Crackers, and similar calcium to Jason’s Deli – Graham Crackers. The Fiber One – Assorted Fruit has less protein than Jason’s Deli – Graham Crackers. To learn more about Fiber One – Assorted Fruit, read related food calories, and a nutrition guide.