Flat out – Flat out Thin Crust Flatbread is a Flat out type of food with 1 bread serving size that provides 140 calories. Flat out – Flat out Thin Crust Flatbread has 74% carbohydrate, and 6% fat, 19% protein in 100 gram of Flat out – Flat out Thin Crust Flatbread. Flat out – Flat out Thin Crust Flatbread nutrient values are 27 g carbohydrate, 7 g protein, and 1 g fat. Flat out – Flat out Thin Crust Flatbread has the vitamins A, and C within it. Flat out – Flat out Thin Crust Flatbread has 0 % vitamin A and 0 % vitamin C. Flat out – Flat out Thin Crust Flatbread has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Flat out – Flat out Thin Crust Flatbread has 3 g dietary fiber, and 2 g sugar. 1 serving of Flat out – Flat out Thin Crust Flatbread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Flat out – Flat out Thin Crust Flatbread provides 140g of 2,000 cal by leaving 1,860 cal.
Flat out – Flat out Thin Crust Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flat out – Flat out Thin Crust Flatbread provides 1g fat for total of 67g. After 1 serving of Flat out – Flat out Thin Crust Flatbread, 66g is needed for heart health. Flat out – Flat out Thin Crust Flatbread provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Flat out – Flat out Thin Crust Flatbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Flat out – Flat out Thin Crust Flatbread is one of the possibilities. 27g is provided by Flat out – Flat out Thin Crust Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flat out – Flat out Thin Crust Flatbread leaves 223g carbohydrates for low-carb dieting. 1 serving of Flat out – Flat out Thin Crust Flatbread provides 2g sugar for daily 75g sugar intake. 1 serving of Flat out – Flat out Thin Crust Flatbread leaves 73g sugar for daily intake threshold of sugar. Flat out – Flat out Thin Crust Flatbread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Flat out – Flat out Thin Crust Flatbread 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flat out – Flat out Thin Crust Flatbread. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Flat out – Flat out Thin Crust Flatbread.
There are similar foods to the Flat out – Flat out Thin Crust Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are thin crust flatbread, Thin crust flat bread, thin crust, flat out, and Flatbread.
The nutrients table of the Flat out – Flat out Thin Crust Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flat out – Flat out Thin Crust Flatbread |
Nutrient values for Flat out – Flat out Thin Crust Flatbread |
|---|---|
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Serving size |
1 bread |
|
Calories |
140 |
|
Carbs percentage |
74% |
|
Fat percentage |
6% |
|
Protein percentage |
19% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |