mi familia – Flour Tortilla is a mi familia type of food with 1 tortilla serving size that provides 140 calories. mi familia – Flour Tortilla has 66% carbohydrate, and 26% fat, 9% protein in 100 gram of mi familia – Flour Tortilla. mi familia – Flour Tortilla nutrient values are 23 g carbohydrate, 3 g protein, and 4 g fat. mi familia – Flour Tortilla has the vitamins A, and C within it. mi familia – Flour Tortilla has 0 % vitamin A and 0 % vitamin C. mi familia – Flour Tortilla has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. mi familia – Flour Tortilla has 1 g dietary fiber, and 0 g sugar. 1 serving of mi familia – Flour Tortilla provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. mi familia – Flour Tortilla provides 140g of 2,000 cal by leaving 1,860 cal.
mi familia – Flour Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mi familia – Flour Tortilla provides 4g fat for total of 67g. After 1 serving of mi familia – Flour Tortilla, 63g is needed for heart health. mi familia – Flour Tortilla provides 240g for 2,300g by leaving 2,060g for daily sodium intake. mi familia – Flour Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with mi familia – Flour Tortilla is one of the possibilities. 23g is provided by mi familia – Flour Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mi familia – Flour Tortilla leaves 227g carbohydrates for low-carb dieting. 1 serving of mi familia – Flour Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of mi familia – Flour Tortilla leaves 75g sugar for daily intake threshold of sugar. mi familia – Flour Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of mi familia – Flour Tortilla 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mi familia – Flour Tortilla. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of mi familia – Flour Tortilla.
There are similar foods to the mi familia – Flour Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Flour Tortilla, flour tortilla, Gorditas, Flour Tortilla, Flour Tortilla, Burrito Size, and Tortilla.
The nutrients table of the mi familia – Flour Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mi familia – Flour Tortilla |
Nutrient values for mi familia – Flour Tortilla |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
140 |
|
Carbs percentage |
66% |
|
Fat percentage |
26% |
|
Protein percentage |
9% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for mi familia – Flour Tortilla?
The alternative foods for mi familia – Flour Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mi familia – Flour Tortilla are listed below.
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Mission Flour Tortillas – Flour Tortilla is an alternative to mi familia – Flour Tortilla because it has 140 calories, similar to mi familia – Flour Tortilla. The Mission Flour Tortillas – Flour Tortilla has similar iron to mi familia – Flour Tortilla, and more calcium than mi familia – Flour Tortilla. The Mission Flour Tortillas – Flour Tortilla has more protein than mi familia – Flour Tortilla. To learn more about Mission Flour Tortillas – Flour Tortilla, read related food calories, and a nutrition guide.
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Mission – Flour Tortillas Medium Soft Shell is an alternative to mi familia – Flour Tortilla because it has 140 calories, similar to mi familia – Flour Tortilla. The Mission – Flour Tortillas Medium Soft Shell has similar iron to mi familia – Flour Tortilla, and more calcium than mi familia – Flour Tortilla. The Mission – Flour Tortillas Medium Soft Shell has more protein than mi familia – Flour Tortilla. To learn more about Mission – Flour Tortillas Medium Soft Shell, read related food calories, and a nutrition guide.
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Heb – Southwest Tortillas is an alternative to mi familia – Flour Tortilla because it has 140 calories, similar to mi familia – Flour Tortilla. The Heb – Southwest Tortillas has similar iron to mi familia – Flour Tortilla, and less calcium than mi familia – Flour Tortilla. The Heb – Southwest Tortillas has more protein than mi familia – Flour Tortilla. To learn more about Heb – Southwest Tortillas, read related food calories, and a nutrition guide.
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Mission – Soft Taco Tortilla is an alternative to mi familia – Flour Tortilla because it has 140 calories, similar to mi familia – Flour Tortilla. The Mission – Soft Taco Tortilla has similar iron to mi familia – Flour Tortilla, and more calcium than mi familia – Flour Tortilla. The Mission – Soft Taco Tortilla has more protein than mi familia – Flour Tortilla. To learn more about Mission – Soft Taco Tortilla, read related food calories, and a nutrition guide.
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Chi Chi’s – Multigrain Tortilla is an alternative to mi familia – Flour Tortilla because it has 140 calories, similar to mi familia – Flour Tortilla. The Chi Chi’s – Multigrain Tortilla has less iron than mi familia – Flour Tortilla, and less calcium than mi familia – Flour Tortilla. The Chi Chi’s – Multigrain Tortilla has more protein than mi familia – Flour Tortilla. To learn more about Chi Chi’s – Multigrain Tortilla, read related food calories, and a nutrition guide.