Mission – Flour Tortillas Medium Soft Shell is a Mission type of food with 1 tortilla serving size that provides 140 calories. Mission – Flour Tortillas Medium Soft Shell has 69% carbohydrate, and 19% fat, 12% protein in 100 gram of Mission – Flour Tortillas Medium Soft Shell. Mission – Flour Tortillas Medium Soft Shell nutrient values are 24 g carbohydrate, 4 g protein, and 3 g fat. Mission – Flour Tortillas Medium Soft Shell has the vitamins A, and C within it. Mission – Flour Tortillas Medium Soft Shell has 0 % vitamin A and 0 % vitamin C. Mission – Flour Tortillas Medium Soft Shell has 420 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission – Flour Tortillas Medium Soft Shell has 1 g dietary fiber, and 1 g sugar. 1 serving of Mission – Flour Tortillas Medium Soft Shell provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Mission – Flour Tortillas Medium Soft Shell provides 140g of 2,000 cal by leaving 1,860 cal.
Mission – Flour Tortillas Medium Soft Shell and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission – Flour Tortillas Medium Soft Shell provides 3g fat for total of 67g. After 1 serving of Mission – Flour Tortillas Medium Soft Shell, 64g is needed for heart health. Mission – Flour Tortillas Medium Soft Shell provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Mission – Flour Tortillas Medium Soft Shell causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mission – Flour Tortillas Medium Soft Shell is one of the possibilities. 24g is provided by Mission – Flour Tortillas Medium Soft Shell for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission – Flour Tortillas Medium Soft Shell leaves 226g carbohydrates for low-carb dieting. 1 serving of Mission – Flour Tortillas Medium Soft Shell provides 1g sugar for daily 75g sugar intake. 1 serving of Mission – Flour Tortillas Medium Soft Shell leaves 74g sugar for daily intake threshold of sugar. Mission – Flour Tortillas Medium Soft Shell provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mission – Flour Tortillas Medium Soft Shell 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission – Flour Tortillas Medium Soft Shell. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Mission – Flour Tortillas Medium Soft Shell.
There are similar foods to the Mission – Flour Tortillas Medium Soft Shell in terms of nutrition, daily intake amount, and calorie amount. These are Flour Tortillas Medium Soft Shell, Flour Tortillas – medium soft, Flour Tortillas Medium-soft, 2 Soft Shell Taco, and Flour Tortillas – Medium, Soft Taco.
The nutrients table of the Mission – Flour Tortillas Medium Soft Shell with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mission – Flour Tortillas Medium Soft Shell |
Nutrient values for Mission – Flour Tortillas Medium Soft Shell |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
140 |
|
Carbs percentage |
69% |
|
Fat percentage |
19% |
|
Protein percentage |
12% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Mission – Flour Tortillas Medium Soft Shell?
The alternative foods for Mission – Flour Tortillas Medium Soft Shell involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mission – Flour Tortillas Medium Soft Shell are listed below.
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mi familia – Flour Tortilla is an alternative to Mission – Flour Tortillas Medium Soft Shell because it has 140 calories, similar to Mission – Flour Tortillas Medium Soft Shell. The mi familia – Flour Tortilla has similar iron to Mission – Flour Tortillas Medium Soft Shell, and less calcium than Mission – Flour Tortillas Medium Soft Shell. The mi familia – Flour Tortilla has less protein than Mission – Flour Tortillas Medium Soft Shell. To learn more about mi familia – Flour Tortilla, read related food calories, and a nutrition guide.
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Mission Flour Tortillas – Flour Tortilla is an alternative to Mission – Flour Tortillas Medium Soft Shell because it has 140 calories, similar to Mission – Flour Tortillas Medium Soft Shell. The Mission Flour Tortillas – Flour Tortilla has similar iron to Mission – Flour Tortillas Medium Soft Shell, and similar calcium to Mission – Flour Tortillas Medium Soft Shell. The Mission Flour Tortillas – Flour Tortilla has similar protein to Mission – Flour Tortillas Medium Soft Shell. To learn more about Mission Flour Tortillas – Flour Tortilla, read related food calories, and a nutrition guide.
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Heb – Southwest Tortillas is an alternative to Mission – Flour Tortillas Medium Soft Shell because it has 140 calories, similar to Mission – Flour Tortillas Medium Soft Shell. The Heb – Southwest Tortillas has similar iron to Mission – Flour Tortillas Medium Soft Shell, and less calcium than Mission – Flour Tortillas Medium Soft Shell. The Heb – Southwest Tortillas has similar protein to Mission – Flour Tortillas Medium Soft Shell. To learn more about Heb – Southwest Tortillas, read related food calories, and a nutrition guide.
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Mission – Soft Taco Tortilla is an alternative to Mission – Flour Tortillas Medium Soft Shell because it has 140 calories, similar to Mission – Flour Tortillas Medium Soft Shell. The Mission – Soft Taco Tortilla has similar iron to Mission – Flour Tortillas Medium Soft Shell, and similar calcium to Mission – Flour Tortillas Medium Soft Shell. The Mission – Soft Taco Tortilla has similar protein to Mission – Flour Tortillas Medium Soft Shell. To learn more about Mission – Soft Taco Tortilla, read related food calories, and a nutrition guide.
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Chi Chi’s – Multigrain Tortilla is an alternative to Mission – Flour Tortillas Medium Soft Shell because it has 140 calories, similar to Mission – Flour Tortillas Medium Soft Shell. The Chi Chi’s – Multigrain Tortilla has less iron than Mission – Flour Tortillas Medium Soft Shell, and less calcium than Mission – Flour Tortillas Medium Soft Shell. The Chi Chi’s – Multigrain Tortilla has similar protein to Mission – Flour Tortillas Medium Soft Shell. To learn more about Chi Chi’s – Multigrain Tortilla, read related food calories, and a nutrition guide.