Heb – Southwest Tortillas is a Heb type of food with 1 tortilla serving size that provides 140 calories. Heb – Southwest Tortillas has 68% carbohydrate, and 20% fat, 12% protein in 100 gram of Heb – Southwest Tortillas. Heb – Southwest Tortillas nutrient values are 23 g carbohydrate, 4 g protein, and 3 g fat. Heb – Southwest Tortillas has the vitamins A, and C within it. Heb – Southwest Tortillas has 2 % vitamin A and 0 % vitamin C. Heb – Southwest Tortillas has 360 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heb – Southwest Tortillas has 1 g dietary fiber, and 0 g sugar. 1 serving of Heb – Southwest Tortillas provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heb – Southwest Tortillas provides 140g of 2,000 cal by leaving 1,860 cal.
Heb – Southwest Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Southwest Tortillas provides 3g fat for total of 67g. After 1 serving of Heb – Southwest Tortillas, 64g is needed for heart health. Heb – Southwest Tortillas provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Heb – Southwest Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Southwest Tortillas is one of the possibilities. 23g is provided by Heb – Southwest Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Southwest Tortillas leaves 227g carbohydrates for low-carb dieting. 1 serving of Heb – Southwest Tortillas provides –g sugar for daily 75g sugar intake. 1 serving of Heb – Southwest Tortillas leaves 75g sugar for daily intake threshold of sugar. Heb – Southwest Tortillas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Heb – Southwest Tortillas 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Southwest Tortillas. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Heb – Southwest Tortillas.
There are similar foods to the Heb – Southwest Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Tortillas, Southwest Flour Tortillas, Southwest Tortillas, Southwest tortillas, and Corn Tortillas.
The nutrients table of the Heb – Southwest Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Heb – Southwest Tortillas |
Nutrient values for Heb – Southwest Tortillas |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
140 |
|
Carbs percentage |
68% |
|
Fat percentage |
20% |
|
Protein percentage |
12% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Heb – Southwest Tortillas?
The alternative foods for Heb – Southwest Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – Southwest Tortillas are listed below.
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mi familia – Flour Tortilla is an alternative to Heb – Southwest Tortillas because it has 140 calories, similar to Heb – Southwest Tortillas. The mi familia – Flour Tortilla has similar iron to Heb – Southwest Tortillas, and more calcium than Heb – Southwest Tortillas. The mi familia – Flour Tortilla has less protein than Heb – Southwest Tortillas. To learn more about mi familia – Flour Tortilla, read related food calories, and a nutrition guide.
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Mission Flour Tortillas – Flour Tortilla is an alternative to Heb – Southwest Tortillas because it has 140 calories, similar to Heb – Southwest Tortillas. The Mission Flour Tortillas – Flour Tortilla has similar iron to Heb – Southwest Tortillas, and more calcium than Heb – Southwest Tortillas. The Mission Flour Tortillas – Flour Tortilla has similar protein to Heb – Southwest Tortillas. To learn more about Mission Flour Tortillas – Flour Tortilla, read related food calories, and a nutrition guide.
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Mission – Flour Tortillas Medium Soft Shell is an alternative to Heb – Southwest Tortillas because it has 140 calories, similar to Heb – Southwest Tortillas. The Mission – Flour Tortillas Medium Soft Shell has similar iron to Heb – Southwest Tortillas, and more calcium than Heb – Southwest Tortillas. The Mission – Flour Tortillas Medium Soft Shell has similar protein to Heb – Southwest Tortillas. To learn more about Mission – Flour Tortillas Medium Soft Shell, read related food calories, and a nutrition guide.
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Mission – Soft Taco Tortilla is an alternative to Heb – Southwest Tortillas because it has 140 calories, similar to Heb – Southwest Tortillas. The Mission – Soft Taco Tortilla has similar iron to Heb – Southwest Tortillas, and more calcium than Heb – Southwest Tortillas. The Mission – Soft Taco Tortilla has similar protein to Heb – Southwest Tortillas. To learn more about Mission – Soft Taco Tortilla, read related food calories, and a nutrition guide.
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Chi Chi’s – Multigrain Tortilla is an alternative to Heb – Southwest Tortillas because it has 140 calories, similar to Heb – Southwest Tortillas. The Chi Chi’s – Multigrain Tortilla has less iron than Heb – Southwest Tortillas, and similar calcium to Heb – Southwest Tortillas. The Chi Chi’s – Multigrain Tortilla has similar protein to Heb – Southwest Tortillas. To learn more about Chi Chi’s – Multigrain Tortilla, read related food calories, and a nutrition guide.