Mission – Soft Taco Tortilla is a Mission type of food with 1 tortilla serving size that provides 140 calories. Mission – Soft Taco Tortilla has 69% carbohydrate, and 19% fat, 12% protein in 100 gram of Mission – Soft Taco Tortilla. Mission – Soft Taco Tortilla nutrient values are 24 g carbohydrate, 4 g protein, and 3 g fat. Mission – Soft Taco Tortilla has the vitamins A, and C within it. Mission – Soft Taco Tortilla has 0 % vitamin A and 0 % vitamin C. Mission – Soft Taco Tortilla has 420 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission – Soft Taco Tortilla has 1 g dietary fiber, and 1 g sugar. 1 serving of Mission – Soft Taco Tortilla provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Mission – Soft Taco Tortilla provides 140g of 2,000 cal by leaving 1,860 cal.
Mission – Soft Taco Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission – Soft Taco Tortilla provides 3g fat for total of 67g. After 1 serving of Mission – Soft Taco Tortilla, 64g is needed for heart health. Mission – Soft Taco Tortilla provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Mission – Soft Taco Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mission – Soft Taco Tortilla is one of the possibilities. 24g is provided by Mission – Soft Taco Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission – Soft Taco Tortilla leaves 226g carbohydrates for low-carb dieting. 1 serving of Mission – Soft Taco Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Mission – Soft Taco Tortilla leaves 74g sugar for daily intake threshold of sugar. Mission – Soft Taco Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mission – Soft Taco Tortilla 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission – Soft Taco Tortilla. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Mission – Soft Taco Tortilla.
There are similar foods to the Mission – Soft Taco Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Flour Tortilla (Soft Taco), Flour Tortilla – Soft Taco, Flour Tortilla, Soft Taco, Carb Balance, and Whole Wheat Tortilla-Soft Taco.
The nutrients table of the Mission – Soft Taco Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mission – Soft Taco Tortilla |
Nutrient values for Mission – Soft Taco Tortilla |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
140 |
|
Carbs percentage |
69% |
|
Fat percentage |
19% |
|
Protein percentage |
12% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Mission – Soft Taco Tortilla?
The alternative foods for Mission – Soft Taco Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mission – Soft Taco Tortilla are listed below.
-
mi familia – Flour Tortilla is an alternative to Mission – Soft Taco Tortilla because it has 140 calories, similar to Mission – Soft Taco Tortilla. The mi familia – Flour Tortilla has similar iron to Mission – Soft Taco Tortilla, and less calcium than Mission – Soft Taco Tortilla. The mi familia – Flour Tortilla has less protein than Mission – Soft Taco Tortilla. To learn more about mi familia – Flour Tortilla, read related food calories, and a nutrition guide.
-
Mission Flour Tortillas – Flour Tortilla is an alternative to Mission – Soft Taco Tortilla because it has 140 calories, similar to Mission – Soft Taco Tortilla. The Mission Flour Tortillas – Flour Tortilla has similar iron to Mission – Soft Taco Tortilla, and similar calcium to Mission – Soft Taco Tortilla. The Mission Flour Tortillas – Flour Tortilla has similar protein to Mission – Soft Taco Tortilla. To learn more about Mission Flour Tortillas – Flour Tortilla, read related food calories, and a nutrition guide.
-
Mission – Flour Tortillas Medium Soft Shell is an alternative to Mission – Soft Taco Tortilla because it has 140 calories, similar to Mission – Soft Taco Tortilla. The Mission – Flour Tortillas Medium Soft Shell has similar iron to Mission – Soft Taco Tortilla, and similar calcium to Mission – Soft Taco Tortilla. The Mission – Flour Tortillas Medium Soft Shell has similar protein to Mission – Soft Taco Tortilla. To learn more about Mission – Flour Tortillas Medium Soft Shell, read related food calories, and a nutrition guide.
-
Heb – Southwest Tortillas is an alternative to Mission – Soft Taco Tortilla because it has 140 calories, similar to Mission – Soft Taco Tortilla. The Heb – Southwest Tortillas has similar iron to Mission – Soft Taco Tortilla, and less calcium than Mission – Soft Taco Tortilla. The Heb – Southwest Tortillas has similar protein to Mission – Soft Taco Tortilla. To learn more about Heb – Southwest Tortillas, read related food calories, and a nutrition guide.
-
Chi Chi’s – Multigrain Tortilla is an alternative to Mission – Soft Taco Tortilla because it has 140 calories, similar to Mission – Soft Taco Tortilla. The Chi Chi’s – Multigrain Tortilla has less iron than Mission – Soft Taco Tortilla, and less calcium than Mission – Soft Taco Tortilla. The Chi Chi’s – Multigrain Tortilla has similar protein to Mission – Soft Taco Tortilla. To learn more about Chi Chi’s – Multigrain Tortilla, read related food calories, and a nutrition guide.