Chi Chi’s – Multigrain Tortilla is a Chi Chi’s type of food with 1 tortilla serving size that provides 140 calories. Chi Chi’s – Multigrain Tortilla has 69% carbohydrate, and 19% fat, 12% protein in 100 gram of Chi Chi’s – Multigrain Tortilla. Chi Chi’s – Multigrain Tortilla nutrient values are 24 g carbohydrate, 4 g protein, and 3 g fat. Chi Chi’s – Multigrain Tortilla has the vitamins A, and C within it. Chi Chi’s – Multigrain Tortilla has 0 % vitamin A and 0 % vitamin C. Chi Chi’s – Multigrain Tortilla has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chi Chi’s – Multigrain Tortilla has 3 g dietary fiber, and 1 g sugar. 1 serving of Chi Chi’s – Multigrain Tortilla provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Chi Chi’s – Multigrain Tortilla provides 140g of 2,000 cal by leaving 1,860 cal.
Chi Chi’s – Multigrain Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chi Chi’s – Multigrain Tortilla provides 3g fat for total of 67g. After 1 serving of Chi Chi’s – Multigrain Tortilla, 64g is needed for heart health. Chi Chi’s – Multigrain Tortilla provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Chi Chi’s – Multigrain Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chi Chi’s – Multigrain Tortilla is one of the possibilities. 24g is provided by Chi Chi’s – Multigrain Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chi Chi’s – Multigrain Tortilla leaves 226g carbohydrates for low-carb dieting. 1 serving of Chi Chi’s – Multigrain Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Chi Chi’s – Multigrain Tortilla leaves 74g sugar for daily intake threshold of sugar. Chi Chi’s – Multigrain Tortilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Chi Chi’s – Multigrain Tortilla 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chi Chi’s – Multigrain Tortilla. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Chi Chi’s – Multigrain Tortilla.
There are similar foods to the Chi Chi’s – Multigrain Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Tortilla, Multigrain Tortilla Fajita Style, Tortilla Chips, Tortilla, and Tortilla Chips.
The nutrients table of the Chi Chi’s – Multigrain Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chi Chi’s – Multigrain Tortilla |
Nutrient values for Chi Chi’s – Multigrain Tortilla |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
140 |
|
Carbs percentage |
69% |
|
Fat percentage |
19% |
|
Protein percentage |
12% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Chi Chi’s – Multigrain Tortilla?
The alternative foods for Chi Chi’s – Multigrain Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chi Chi’s – Multigrain Tortilla are listed below.
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mi familia – Flour Tortilla is an alternative to Chi Chi’s – Multigrain Tortilla because it has 140 calories, similar to Chi Chi’s – Multigrain Tortilla. The mi familia – Flour Tortilla has more iron than Chi Chi’s – Multigrain Tortilla, and more calcium than Chi Chi’s – Multigrain Tortilla. The mi familia – Flour Tortilla has less protein than Chi Chi’s – Multigrain Tortilla. To learn more about mi familia – Flour Tortilla, read related food calories, and a nutrition guide.
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Mission Flour Tortillas – Flour Tortilla is an alternative to Chi Chi’s – Multigrain Tortilla because it has 140 calories, similar to Chi Chi’s – Multigrain Tortilla. The Mission Flour Tortillas – Flour Tortilla has more iron than Chi Chi’s – Multigrain Tortilla, and more calcium than Chi Chi’s – Multigrain Tortilla. The Mission Flour Tortillas – Flour Tortilla has similar protein to Chi Chi’s – Multigrain Tortilla. To learn more about Mission Flour Tortillas – Flour Tortilla, read related food calories, and a nutrition guide.
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Mission – Flour Tortillas Medium Soft Shell is an alternative to Chi Chi’s – Multigrain Tortilla because it has 140 calories, similar to Chi Chi’s – Multigrain Tortilla. The Mission – Flour Tortillas Medium Soft Shell has more iron than Chi Chi’s – Multigrain Tortilla, and more calcium than Chi Chi’s – Multigrain Tortilla. The Mission – Flour Tortillas Medium Soft Shell has similar protein to Chi Chi’s – Multigrain Tortilla. To learn more about Mission – Flour Tortillas Medium Soft Shell, read related food calories, and a nutrition guide.
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Heb – Southwest Tortillas is an alternative to Chi Chi’s – Multigrain Tortilla because it has 140 calories, similar to Chi Chi’s – Multigrain Tortilla. The Heb – Southwest Tortillas has more iron than Chi Chi’s – Multigrain Tortilla, and similar calcium to Chi Chi’s – Multigrain Tortilla. The Heb – Southwest Tortillas has similar protein to Chi Chi’s – Multigrain Tortilla. To learn more about Heb – Southwest Tortillas, read related food calories, and a nutrition guide.
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Mission – Soft Taco Tortilla is an alternative to Chi Chi’s – Multigrain Tortilla because it has 140 calories, similar to Chi Chi’s – Multigrain Tortilla. The Mission – Soft Taco Tortilla has more iron than Chi Chi’s – Multigrain Tortilla, and more calcium than Chi Chi’s – Multigrain Tortilla. The Mission – Soft Taco Tortilla has similar protein to Chi Chi’s – Multigrain Tortilla. To learn more about Mission – Soft Taco Tortilla, read related food calories, and a nutrition guide.