Trader Joe’s – Arugula Pizza is a Trader Joe’s type of food with 0.333 pizza (146g) serving size that provides 330 calories. Trader Joe’s – Arugula Pizza has 47% carbohydrate, and 33% fat, 20% protein in 100 gram of Trader Joe’s – Arugula Pizza. Trader Joe’s – Arugula Pizza nutrient values are 38 g carbohydrate, 16 g protein, and 12 g fat. Trader Joe’s – Arugula Pizza has the vitamins A, and C within it. Trader Joe’s – Arugula Pizza has 4 % vitamin A and 8 % vitamin C. Trader Joe’s – Arugula Pizza has 760 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Trader Joe’s – Arugula Pizza has 1 g dietary fiber, and 5 g sugar. 1 serving of Trader Joe’s – Arugula Pizza provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Trader Joe’s – Arugula Pizza provides 330g of 2,000 cal by leaving 1,670 cal.
Trader Joe’s – Arugula Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Arugula Pizza provides 12g fat for total of 67g. After 1 serving of Trader Joe’s – Arugula Pizza, 55g is needed for heart health. Trader Joe’s – Arugula Pizza provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Trader Joe’s – Arugula Pizza causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Arugula Pizza is one of the possibilities. 38g is provided by Trader Joe’s – Arugula Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Arugula Pizza leaves 212g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Arugula Pizza provides 5g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Arugula Pizza leaves 70g sugar for daily intake threshold of sugar. Trader Joe’s – Arugula Pizza provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Arugula Pizza 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Arugula Pizza. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Arugula Pizza.
There are similar foods to the Trader Joe’s – Arugula Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Arugula Pizza, Arugula Pizza, Arugula Leaves, Trader Joe’s Wild Arugula, and Wild Arugula.
The nutrients table of the Trader Joe’s – Arugula Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Arugula Pizza |
Nutrient values for Trader Joe’s – Arugula Pizza |
|---|---|
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Serving size |
0.333 pizza (146g) |
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Calories |
330 |
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Carbs percentage |
47% |
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Fat percentage |
33% |
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Protein percentage |
20% |
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Carbs |
38 g |
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Dietary fiber |
1 g |
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Sugar |
5 g |
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Fat |
12 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
16 g |
|
Sodium |
760 mg |
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Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
4 % |
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Vitamin c |
8 % |
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Calcium |
30 % |
|
Iron |
6 % |
What are the similar foods to Trader Joe’s – Arugula Pizza?
The similar foods to Trader Joe’s – Arugula Pizza involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Arugula Pizza are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Arugula Pizza because both of the Trader Joe’s – Arugula Pizza and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Arugula Pizza has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Arugula Pizza has 330 calories, and it is 220 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has similar iron to Trader Joe’s – Arugula Pizza, and less calcium than Trader Joe’s – Arugula Pizza. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – Arugula Pizza. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Arugula Pizza because both of the Trader Joe’s – Arugula Pizza and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Arugula Pizza has more calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Arugula Pizza has 330 calories, and it is 30 more calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Arugula Pizza, and less calcium than Trader Joe’s – Arugula Pizza. The Trader Joe’s – Greek Style Honey Yogurt has less protein than Trader Joe’s – Arugula Pizza. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Arugula Pizza because both of the Trader Joe’s – Arugula Pizza and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Arugula Pizza has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Arugula Pizza has 330 calories, and it is 190 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Arugula Pizza, and less calcium than Trader Joe’s – Arugula Pizza. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Arugula Pizza. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Arugula Pizza because both of the Trader Joe’s – Arugula Pizza and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Arugula Pizza has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Arugula Pizza has 330 calories, and it is 190 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Arugula Pizza, and less calcium than Trader Joe’s – Arugula Pizza. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Arugula Pizza. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Arugula Pizza because both of the Trader Joe’s – Arugula Pizza and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Arugula Pizza has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Arugula Pizza has 330 calories, and it is 200 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Arugula Pizza, and less calcium than Trader Joe’s – Arugula Pizza. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Arugula Pizza. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.