Powerade – Drink is a Powerade type of food with 12 fl oz serving size that provides 80 calories. Powerade – Drink has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Powerade – Drink. Powerade – Drink nutrient values are 21 g carbohydrate, 0 g protein, and 0 g fat. Powerade – Drink has the vitamins A, and C within it. Powerade – Drink has 0 % vitamin A and 0 % vitamin C. Powerade – Drink has 150 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Powerade – Drink has 0 g dietary fiber, and 21 g sugar. 1 serving of Powerade – Drink provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Powerade – Drink provides 80g of 2,000 cal by leaving 1,920 cal.
Powerade – Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Powerade – Drink provides –g fat for total of 67g. After 1 serving of Powerade – Drink, 67g is needed for heart health. Powerade – Drink provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Powerade – Drink causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Powerade – Drink is one of the possibilities. 21g is provided by Powerade – Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Powerade – Drink leaves 229g carbohydrates for low-carb dieting. 1 serving of Powerade – Drink provides 21g sugar for daily 75g sugar intake. 1 serving of Powerade – Drink leaves 54g sugar for daily intake threshold of sugar. Powerade – Drink provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Powerade – Drink 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Powerade – Drink. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Powerade – Drink.
There are similar foods to the Powerade – Drink in terms of nutrition, daily intake amount, and calorie amount. These are Powerade Drink, Energy Drink, Sports Drink, Drink, and Sports Drink.
The nutrients table of the Powerade – Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Powerade – Drink |
Nutrient values for Powerade – Drink |
|---|---|
|
Serving size |
12 fl oz |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
21 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
150 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Powerade – Drink?
The alternative foods for Powerade – Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Powerade – Drink are listed below.
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Gatorade – Glacier Freeze is an alternative to Powerade – Drink because it has 80 calories, similar to Powerade – Drink. The Gatorade – Glacier Freeze has similar iron to Powerade – Drink, and similar calcium to Powerade – Drink. The Gatorade – Glacier Freeze has similar protein to Powerade – Drink. To learn more about Gatorade – Glacier Freeze, read related food calories, and a nutrition guide.
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Powerade – Ion 4 Strawberry Lemonade is an alternative to Powerade – Drink because it has 80 calories, similar to Powerade – Drink. The Powerade – Ion 4 Strawberry Lemonade has similar iron to Powerade – Drink, and similar calcium to Powerade – Drink. The Powerade – Ion 4 Strawberry Lemonade has similar protein to Powerade – Drink. To learn more about Powerade – Ion 4 Strawberry Lemonade, read related food calories, and a nutrition guide.
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Powerade Ion4 Mountain Berry Blast – Sports Drink is an alternative to Powerade – Drink because it has 80 calories, similar to Powerade – Drink. The Powerade Ion4 Mountain Berry Blast – Sports Drink has similar iron to Powerade – Drink, and similar calcium to Powerade – Drink. The Powerade Ion4 Mountain Berry Blast – Sports Drink has similar protein to Powerade – Drink. To learn more about Powerade Ion4 Mountain Berry Blast – Sports Drink, read related food calories, and a nutrition guide.
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Coles – Powerade is an alternative to Powerade – Drink because it has 80 calories, similar to Powerade – Drink. The Coles – Powerade has similar iron to Powerade – Drink, and similar calcium to Powerade – Drink. The Coles – Powerade has similar protein to Powerade – Drink. To learn more about Coles – Powerade, read related food calories, and a nutrition guide.