Powerade Ion4 Mountain Berry Blast – Sports Drink is a Powerade Ion4 Mountain Berry Blast type of food with 12 fl oz serving size that provides 80 calories. Powerade Ion4 Mountain Berry Blast – Sports Drink has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Powerade Ion4 Mountain Berry Blast – Sports Drink. Powerade Ion4 Mountain Berry Blast – Sports Drink nutrient values are 21 g carbohydrate, 0 g protein, and 0 g fat. Powerade Ion4 Mountain Berry Blast – Sports Drink has the vitamins A, and C within it. Powerade Ion4 Mountain Berry Blast – Sports Drink has 0 % vitamin A and 0 % vitamin C. Powerade Ion4 Mountain Berry Blast – Sports Drink has 150 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Powerade Ion4 Mountain Berry Blast – Sports Drink has 0 g dietary fiber, and 21 g sugar. 1 serving of Powerade Ion4 Mountain Berry Blast – Sports Drink provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Powerade Ion4 Mountain Berry Blast – Sports Drink provides 80g of 2,000 cal by leaving 1,920 cal.
Powerade Ion4 Mountain Berry Blast – Sports Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Powerade Ion4 Mountain Berry Blast – Sports Drink provides –g fat for total of 67g. After 1 serving of Powerade Ion4 Mountain Berry Blast – Sports Drink, 67g is needed for heart health. Powerade Ion4 Mountain Berry Blast – Sports Drink provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Powerade Ion4 Mountain Berry Blast – Sports Drink causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Powerade Ion4 Mountain Berry Blast – Sports Drink is one of the possibilities. 21g is provided by Powerade Ion4 Mountain Berry Blast – Sports Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Powerade Ion4 Mountain Berry Blast – Sports Drink leaves 229g carbohydrates for low-carb dieting. 1 serving of Powerade Ion4 Mountain Berry Blast – Sports Drink provides 21g sugar for daily 75g sugar intake. 1 serving of Powerade Ion4 Mountain Berry Blast – Sports Drink leaves 54g sugar for daily intake threshold of sugar. Powerade Ion4 Mountain Berry Blast – Sports Drink provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Powerade Ion4 Mountain Berry Blast – Sports Drink 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Powerade Ion4 Mountain Berry Blast – Sports Drink. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Powerade Ion4 Mountain Berry Blast – Sports Drink.
There are similar foods to the Powerade Ion4 Mountain Berry Blast – Sports Drink in terms of nutrition, daily intake amount, and calorie amount. These are Sports Drink, Powerade, Sports Drink, Mountain Berry Blast, Ion4 Sports Drink, Mountain Berry, Ion4 Mountain Berry Blast, and Ion4 Mountain Berry Blast.
The nutrients table of the Powerade Ion4 Mountain Berry Blast – Sports Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Powerade Ion4 Mountain Berry Blast – Sports Drink |
Nutrient values for Powerade Ion4 Mountain Berry Blast – Sports Drink |
|---|---|
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Serving size |
12 fl oz |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
21 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
150 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Powerade Ion4 Mountain Berry Blast – Sports Drink?
The alternative foods for Powerade Ion4 Mountain Berry Blast – Sports Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Powerade Ion4 Mountain Berry Blast – Sports Drink are listed below.
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Powerade – Drink is an alternative to Powerade Ion4 Mountain Berry Blast – Sports Drink because it has 80 calories, similar to Powerade Ion4 Mountain Berry Blast – Sports Drink. The Powerade – Drink has similar iron to Powerade Ion4 Mountain Berry Blast – Sports Drink, and similar calcium to Powerade Ion4 Mountain Berry Blast – Sports Drink. The Powerade – Drink has similar protein to Powerade Ion4 Mountain Berry Blast – Sports Drink. To learn more about Powerade – Drink, read related food calories, and a nutrition guide.
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Gatorade – Glacier Freeze is an alternative to Powerade Ion4 Mountain Berry Blast – Sports Drink because it has 80 calories, similar to Powerade Ion4 Mountain Berry Blast – Sports Drink. The Gatorade – Glacier Freeze has similar iron to Powerade Ion4 Mountain Berry Blast – Sports Drink, and similar calcium to Powerade Ion4 Mountain Berry Blast – Sports Drink. The Gatorade – Glacier Freeze has similar protein to Powerade Ion4 Mountain Berry Blast – Sports Drink. To learn more about Gatorade – Glacier Freeze, read related food calories, and a nutrition guide.
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Powerade – Ion 4 Strawberry Lemonade is an alternative to Powerade Ion4 Mountain Berry Blast – Sports Drink because it has 80 calories, similar to Powerade Ion4 Mountain Berry Blast – Sports Drink. The Powerade – Ion 4 Strawberry Lemonade has similar iron to Powerade Ion4 Mountain Berry Blast – Sports Drink, and similar calcium to Powerade Ion4 Mountain Berry Blast – Sports Drink. The Powerade – Ion 4 Strawberry Lemonade has similar protein to Powerade Ion4 Mountain Berry Blast – Sports Drink. To learn more about Powerade – Ion 4 Strawberry Lemonade, read related food calories, and a nutrition guide.
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Coles – Powerade is an alternative to Powerade Ion4 Mountain Berry Blast – Sports Drink because it has 80 calories, similar to Powerade Ion4 Mountain Berry Blast – Sports Drink. The Coles – Powerade has similar iron to Powerade Ion4 Mountain Berry Blast – Sports Drink, and similar calcium to Powerade Ion4 Mountain Berry Blast – Sports Drink. The Coles – Powerade has similar protein to Powerade Ion4 Mountain Berry Blast – Sports Drink. To learn more about Coles – Powerade, read related food calories, and a nutrition guide.