Coles – Powerade is a Coles type of food with 12 fl oz serving size that provides 80 calories. Coles – Powerade has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Coles – Powerade. Coles – Powerade nutrient values are 21 g carbohydrate, 0 g protein, and 0 g fat. Coles – Powerade has the vitamins A, and C within it. Coles – Powerade has 0 % vitamin A and 0 % vitamin C. Coles – Powerade has 150 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Powerade has 0 g dietary fiber, and 21 g sugar. 1 serving of Coles – Powerade provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coles – Powerade provides 80g of 2,000 cal by leaving 1,920 cal.
Coles – Powerade and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Powerade provides –g fat for total of 67g. After 1 serving of Coles – Powerade, 67g is needed for heart health. Coles – Powerade provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Coles – Powerade causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Powerade is one of the possibilities. 21g is provided by Coles – Powerade for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Powerade leaves 229g carbohydrates for low-carb dieting. 1 serving of Coles – Powerade provides 21g sugar for daily 75g sugar intake. 1 serving of Coles – Powerade leaves 54g sugar for daily intake threshold of sugar. Coles – Powerade provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coles – Powerade 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Powerade. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Coles – Powerade.
There are similar foods to the Coles – Powerade in terms of nutrition, daily intake amount, and calorie amount. These are Powerade, Blue Powerade, melon powerade, Powerade, and Powerade 600ml.
The nutrients table of the Coles – Powerade with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Coles – Powerade |
Nutrient values for Coles – Powerade |
|---|---|
|
Serving size |
12 fl oz |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
21 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
150 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Coles – Powerade?
The alternative foods for Coles – Powerade involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coles – Powerade are listed below.
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Powerade – Drink is an alternative to Coles – Powerade because it has 80 calories, similar to Coles – Powerade. The Powerade – Drink has similar iron to Coles – Powerade, and similar calcium to Coles – Powerade. The Powerade – Drink has similar protein to Coles – Powerade. To learn more about Powerade – Drink, read related food calories, and a nutrition guide.
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Gatorade – Glacier Freeze is an alternative to Coles – Powerade because it has 80 calories, similar to Coles – Powerade. The Gatorade – Glacier Freeze has similar iron to Coles – Powerade, and similar calcium to Coles – Powerade. The Gatorade – Glacier Freeze has similar protein to Coles – Powerade. To learn more about Gatorade – Glacier Freeze, read related food calories, and a nutrition guide.
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Powerade – Ion 4 Strawberry Lemonade is an alternative to Coles – Powerade because it has 80 calories, similar to Coles – Powerade. The Powerade – Ion 4 Strawberry Lemonade has similar iron to Coles – Powerade, and similar calcium to Coles – Powerade. The Powerade – Ion 4 Strawberry Lemonade has similar protein to Coles – Powerade. To learn more about Powerade – Ion 4 Strawberry Lemonade, read related food calories, and a nutrition guide.
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Powerade Ion4 Mountain Berry Blast – Sports Drink is an alternative to Coles – Powerade because it has 80 calories, similar to Coles – Powerade. The Powerade Ion4 Mountain Berry Blast – Sports Drink has similar iron to Coles – Powerade, and similar calcium to Coles – Powerade. The Powerade Ion4 Mountain Berry Blast – Sports Drink has similar protein to Coles – Powerade. To learn more about Powerade Ion4 Mountain Berry Blast – Sports Drink, read related food calories, and a nutrition guide.