Lindsay – Olives is a Lindsay type of food with 18 grams serving size that provides 25 calories. Lindsay – Olives has 18% carbohydrate, and 82% fat, 0% protein in 100 gram of Lindsay – Olives. Lindsay – Olives nutrient values are 1 g carbohydrate, 0 g protein, and 2 g fat. Lindsay – Olives has the vitamins A, and C within it. Lindsay – Olives has 0 % vitamin A and 0 % vitamin C. Lindsay – Olives has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lindsay – Olives has 0 g dietary fiber, and 0 g sugar. 1 serving of Lindsay – Olives provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Lindsay – Olives provides 25g of 2,000 cal by leaving 1,975 cal.
Lindsay – Olives and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lindsay – Olives provides 2g fat for total of 67g. After 1 serving of Lindsay – Olives, 65g is needed for heart health. Lindsay – Olives provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Lindsay – Olives causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lindsay – Olives is one of the possibilities. 1g is provided by Lindsay – Olives for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lindsay – Olives leaves 249g carbohydrates for low-carb dieting. 1 serving of Lindsay – Olives provides –g sugar for daily 75g sugar intake. 1 serving of Lindsay – Olives leaves 75g sugar for daily intake threshold of sugar. Lindsay – Olives provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lindsay – Olives 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lindsay – Olives. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Lindsay – Olives.
There are similar foods to the Lindsay – Olives in terms of nutrition, daily intake amount, and calorie amount. These are Chopped Olives, Sliced Olives, Sliced Olives, Olives, Large, and Sliced Green Olives.
The nutrients table of the Lindsay – Olives with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lindsay – Olives |
Nutrient values for Lindsay – Olives |
|---|---|
|
Serving size |
18 grams |
|
Calories |
25 |
|
Carbs percentage |
18% |
|
Fat percentage |
82% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |