Publix – California Raisins is a Publix type of food with 0.25 cup (40g) serving size that provides 120 calories. Publix – California Raisins has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Publix – California Raisins. Publix – California Raisins nutrient values are 32 g carbohydrate, 1 g protein, and 0 g fat. Publix – California Raisins has the vitamins A, and C within it. Publix – California Raisins has 0 % vitamin A and 2 % vitamin C. Publix – California Raisins has 0 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – California Raisins has 2 g dietary fiber, and 24 g sugar. 1 serving of Publix – California Raisins provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Publix – California Raisins provides 120g of 2,000 cal by leaving 1,880 cal.
Publix – California Raisins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – California Raisins provides –g fat for total of 67g. After 1 serving of Publix – California Raisins, 67g is needed for heart health. Publix – California Raisins provides –g for 2,300g by leaving 2,300g for daily sodium intake. Publix – California Raisins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – California Raisins is one of the possibilities. 32g is provided by Publix – California Raisins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – California Raisins leaves 218g carbohydrates for low-carb dieting. 1 serving of Publix – California Raisins provides 24g sugar for daily 75g sugar intake. 1 serving of Publix – California Raisins leaves 51g sugar for daily intake threshold of sugar. Publix – California Raisins provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Publix – California Raisins 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – California Raisins. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – California Raisins.
There are similar foods to the Publix – California Raisins in terms of nutrition, daily intake amount, and calorie amount. These are California Raisins, California Minisnack Raisins, Raisins, California Snack Raisins, and California Snack Raisins.
The nutrients table of the Publix – California Raisins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Publix – California Raisins |
Nutrient values for Publix – California Raisins |
|---|---|
|
Serving size |
0.25 cup (40g) |
|
Calories |
120 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
24 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Publix – California Raisins?
The similar foods to Publix – California Raisins involve alike nutritional values from the same Publix type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Publix – California Raisins are listed below.
-
Publix – English Muffin Sourdough is a similar nourishment to Publix – California Raisins because both of the Publix – California Raisins and Publix – English Muffin Sourdough are from Publix. The Publix – California Raisins has less calories than Publix – English Muffin Sourdough because Publix – California Raisins has 120 calories, and it is 10 less calories than Publix – English Muffin Sourdough. The Publix – English Muffin Sourdough has more iron than Publix – California Raisins, and more calcium than Publix – California Raisins. The Publix – English Muffin Sourdough has more protein than Publix – California Raisins. To learn more about Publix – English Muffin Sourdough, read related food calories, and a nutrition guide.
-
Publix – Extra Large Grade A Eggs is a similar nourishment to Publix – California Raisins because both of the Publix – California Raisins and Publix – Extra Large Grade A Eggs are from Publix. The Publix – California Raisins has more calories than Publix – Extra Large Grade A Eggs because Publix – California Raisins has 120 calories, and it is 40 more calories than Publix – Extra Large Grade A Eggs. The Publix – Extra Large Grade A Eggs has similar iron to Publix – California Raisins, and similar calcium to Publix – California Raisins. The Publix – Extra Large Grade A Eggs has more protein than Publix – California Raisins. To learn more about Publix – Extra Large Grade A Eggs, read related food calories, and a nutrition guide.
-
Publix – Cajun Crab Dip is a similar nourishment to Publix – California Raisins because both of the Publix – California Raisins and Publix – Cajun Crab Dip are from Publix. The Publix – California Raisins has more calories than Publix – Cajun Crab Dip because Publix – California Raisins has 120 calories, and it is 80 more calories than Publix – Cajun Crab Dip. The Publix – Cajun Crab Dip has less iron than Publix – California Raisins, and less calcium than Publix – California Raisins. The Publix – Cajun Crab Dip has more protein than Publix – California Raisins. To learn more about Publix – Cajun Crab Dip, read related food calories, and a nutrition guide.
-
Publix – Corn Flakes is a similar nourishment to Publix – California Raisins because both of the Publix – California Raisins and Publix – Corn Flakes are from Publix. The Publix – California Raisins has more calories than Publix – Corn Flakes because Publix – California Raisins has 120 calories, and it is 20 more calories than Publix – Corn Flakes. The Publix – Corn Flakes has more iron than Publix – California Raisins, and less calcium than Publix – California Raisins. The Publix – Corn Flakes has more protein than Publix – California Raisins. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
-
Publix – Chef Salad is a similar nourishment to Publix – California Raisins because both of the Publix – California Raisins and Publix – Chef Salad are from Publix. The Publix – California Raisins has less calories than Publix – Chef Salad because Publix – California Raisins has 120 calories, and it is 150 less calories than Publix – Chef Salad. The Publix – Chef Salad has more iron than Publix – California Raisins, and more calcium than Publix – California Raisins. The Publix – Chef Salad has more protein than Publix – California Raisins. To learn more about Publix – Chef Salad, read related food calories, and a nutrition guide.