Togo’s – Yogurt Tube is a Togo’s type of food with serving size that provides 50 calories. Togo’s – Yogurt Tube has 65% carbohydrate, and 18% fat, 16% protein in 100 gram of Togo’s – Yogurt Tube. Togo’s – Yogurt Tube nutrient values are 8 g carbohydrate, 2 g protein, and 1 g fat. Togo’s – Yogurt Tube has the vitamins A, and C within it. Togo’s – Yogurt Tube has 2 % vitamin A and 0 % vitamin C. Togo’s – Yogurt Tube has 30 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Togo’s – Yogurt Tube has 0 g dietary fiber, and 7 g sugar. 1 serving of Togo’s – Yogurt Tube provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Togo’s – Yogurt Tube provides 50g of 2,000 cal by leaving 1,950 cal.
Togo’s – Yogurt Tube and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Togo’s – Yogurt Tube provides 1g fat for total of 67g. After 1 serving of Togo’s – Yogurt Tube, 66g is needed for heart health. Togo’s – Yogurt Tube provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Togo’s – Yogurt Tube causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Togo’s – Yogurt Tube is one of the possibilities. 8g is provided by Togo’s – Yogurt Tube for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Togo’s – Yogurt Tube leaves 242g carbohydrates for low-carb dieting. 1 serving of Togo’s – Yogurt Tube provides 7g sugar for daily 75g sugar intake. 1 serving of Togo’s – Yogurt Tube leaves 68g sugar for daily intake threshold of sugar. Togo’s – Yogurt Tube provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Togo’s – Yogurt Tube 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Togo’s – Yogurt Tube. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Togo’s – Yogurt Tube.
There are similar foods to the Togo’s – Yogurt Tube in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Yogurt, Yogurt Drink, Yogurt, and Probiotic Yogurt.
The nutrients table of the Togo’s – Yogurt Tube with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Togo’s – Yogurt Tube |
Nutrient values for Togo’s – Yogurt Tube |
|---|---|
|
Serving size |
|
|
Calories |
50 |
|
Carbs percentage |
65% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the alternative foods for Togo’s – Yogurt Tube?
The alternative foods for Togo’s – Yogurt Tube involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Togo’s – Yogurt Tube are listed below.
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Other – Jam is an alternative to Togo’s – Yogurt Tube because it has 50 calories, similar to Togo’s – Yogurt Tube. The Other – Jam has similar iron to Togo’s – Yogurt Tube, and less calcium than Togo’s – Yogurt Tube. The Other – Jam has less protein than Togo’s – Yogurt Tube. To learn more about Other – Jam, read related food calories, and a nutrition guide.
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Oscar Mayer – Turkey Breast is an alternative to Togo’s – Yogurt Tube because it has 50 calories, similar to Togo’s – Yogurt Tube. The Oscar Mayer – Turkey Breast has more iron than Togo’s – Yogurt Tube, and less calcium than Togo’s – Yogurt Tube. The Oscar Mayer – Turkey Breast has more protein than Togo’s – Yogurt Tube. To learn more about Oscar Mayer – Turkey Breast, read related food calories, and a nutrition guide.
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Weight Watchers – Smoked Flavor String Cheese is an alternative to Togo’s – Yogurt Tube because it has 50 calories, similar to Togo’s – Yogurt Tube. The Weight Watchers – Smoked Flavor String Cheese has similar iron to Togo’s – Yogurt Tube, and more calcium than Togo’s – Yogurt Tube. The Weight Watchers – Smoked Flavor String Cheese has more protein than Togo’s – Yogurt Tube. To learn more about Weight Watchers – Smoked Flavor String Cheese, read related food calories, and a nutrition guide.
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Simply-to-Go – Fresh Vegetable Cup is an alternative to Togo’s – Yogurt Tube because it has 50 calories, similar to Togo’s – Yogurt Tube. The Simply-to-Go – Fresh Vegetable Cup has more iron than Togo’s – Yogurt Tube, and similar calcium to Togo’s – Yogurt Tube. The Simply-to-Go – Fresh Vegetable Cup has less protein than Togo’s – Yogurt Tube. To learn more about Simply-to-Go – Fresh Vegetable Cup, read related food calories, and a nutrition guide.
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Werther’s Original – Creamy Caramel Filled Hard Candies Ck is an alternative to Togo’s – Yogurt Tube because it has 50 calories, similar to Togo’s – Yogurt Tube. The Werther’s Original – Creamy Caramel Filled Hard Candies Ck has similar iron to Togo’s – Yogurt Tube, and less calcium than Togo’s – Yogurt Tube. The Werther’s Original – Creamy Caramel Filled Hard Candies Ck has less protein than Togo’s – Yogurt Tube. To learn more about Werther’s Original – Creamy Caramel Filled Hard Candies Ck, read related food calories, and a nutrition guide.