Pan tajado integral taeq – Taeq is a Pan tajado integral taeq type of food with 2 tajadas serving size that provides 100 calories. Pan tajado integral taeq – Taeq has 71% carbohydrate, and 9% fat, 20% protein in 100 gram of Pan tajado integral taeq – Taeq. Pan tajado integral taeq – Taeq nutrient values are 18 g carbohydrate, 5 g protein, and 1 g fat. Pan tajado integral taeq – Taeq has the vitamins A, and C within it. Pan tajado integral taeq – Taeq has 0 % vitamin A and 0 % vitamin C. Pan tajado integral taeq – Taeq has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pan tajado integral taeq – Taeq has 3 g dietary fiber, and 0 g sugar. 1 serving of Pan tajado integral taeq – Taeq provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pan tajado integral taeq – Taeq provides 100g of 2,000 cal by leaving 1,900 cal.
Pan tajado integral taeq – Taeq and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pan tajado integral taeq – Taeq provides 1g fat for total of 67g. After 1 serving of Pan tajado integral taeq – Taeq, 66g is needed for heart health. Pan tajado integral taeq – Taeq provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Pan tajado integral taeq – Taeq causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pan tajado integral taeq – Taeq is one of the possibilities. 18g is provided by Pan tajado integral taeq – Taeq for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pan tajado integral taeq – Taeq leaves 232g carbohydrates for low-carb dieting. 1 serving of Pan tajado integral taeq – Taeq provides –g sugar for daily 75g sugar intake. 1 serving of Pan tajado integral taeq – Taeq leaves 75g sugar for daily intake threshold of sugar. Pan tajado integral taeq – Taeq provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Pan tajado integral taeq – Taeq 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pan tajado integral taeq – Taeq. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Pan tajado integral taeq – Taeq.
There are similar foods to the Pan tajado integral taeq – Taeq in terms of nutrition, daily intake amount, and calorie amount. These are Pan integral, pan tajado con proteina, Pan tajado con Centeno, pan rajado integral, and Penne Integral.
The nutrients table of the Pan tajado integral taeq – Taeq with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pan tajado integral taeq – Taeq |
Nutrient values for Pan tajado integral taeq – Taeq |
|---|---|
|
Serving size |
2 tajadas |
|
Calories |
100 |
|
Carbs percentage |
71% |
|
Fat percentage |
9% |
|
Protein percentage |
20% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |