Minute – Rice, Brown is a Minute type of food with 0.5 C dry, 2/3 C cooked serving size that provides 150 calories. Minute – Rice, Brown has 87% carbohydrate, and 6% fat, 8% protein in 100 gram of Minute – Rice, Brown. Minute – Rice, Brown nutrient values are 34 g carbohydrate, 3 g protein, and 1 g fat. Minute – Rice, Brown has the vitamins A, and C within it. Minute – Rice, Brown has 0 % vitamin A and 0 % vitamin C. Minute – Rice, Brown has 10 mg sodium, 40 mg potassium, 0 mg cholesterol, and 1 g trans fat. Minute – Rice, Brown has 2 g dietary fiber, and 0 g sugar. 1 serving of Minute – Rice, Brown provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Minute – Rice, Brown provides 150g of 2,000 cal by leaving 1,850 cal.
Minute – Rice, Brown and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Minute – Rice, Brown provides 1g fat for total of 67g. After 1 serving of Minute – Rice, Brown, 66g is needed for heart health. Minute – Rice, Brown provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Minute – Rice, Brown causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Minute – Rice, Brown is one of the possibilities. 34g is provided by Minute – Rice, Brown for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Minute – Rice, Brown leaves 216g carbohydrates for low-carb dieting. 1 serving of Minute – Rice, Brown provides –g sugar for daily 75g sugar intake. 1 serving of Minute – Rice, Brown leaves 75g sugar for daily intake threshold of sugar. Minute – Rice, Brown provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Minute – Rice, Brown 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Minute – Rice, Brown. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Minute – Rice, Brown.
There are similar foods to the Minute – Rice, Brown in terms of nutrition, daily intake amount, and calorie amount. These are Minute Brown Rice, minute rice, Minute Rice, Minute Brown Rice, and Minute Organic Brown Rice..
The nutrients table of the Minute – Rice, Brown with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Minute – Rice, Brown |
Nutrient values for Minute – Rice, Brown |
|---|---|
|
Serving size |
0.5 C dry, 2/3 C cooked |
|
Calories |
150 |
|
Carbs percentage |
87% |
|
Fat percentage |
6% |
|
Protein percentage |
8% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
3 g |
|
Sodium |
10 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Minute – Rice, Brown?
The similar foods to Minute – Rice, Brown involve alike nutritional values from the same Minute type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Minute – Rice, Brown are listed below.
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Minute – Steamers – Fried Rice is a similar nourishment to Minute – Rice, Brown because both of the Minute – Rice, Brown and Minute – Steamers – Fried Rice are from Minute. The Minute – Rice, Brown has less calories than Minute – Steamers – Fried Rice because Minute – Rice, Brown has 150 calories, and it is 70 less calories than Minute – Steamers – Fried Rice. The Minute – Steamers – Fried Rice has more iron than Minute – Rice, Brown, and more calcium than Minute – Rice, Brown. The Minute – Steamers – Fried Rice has more protein than Minute – Rice, Brown. To learn more about Minute – Steamers – Fried Rice, read related food calories, and a nutrition guide.
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Minute – Ready to Serve Whole Grain Brown Rice is a similar nourishment to Minute – Rice, Brown because both of the Minute – Rice, Brown and Minute – Ready to Serve Whole Grain Brown Rice are from Minute. The Minute – Rice, Brown has less calories than Minute – Ready to Serve Whole Grain Brown Rice because Minute – Rice, Brown has 150 calories, and it is 80 less calories than Minute – Ready to Serve Whole Grain Brown Rice. The Minute – Ready to Serve Whole Grain Brown Rice has more iron than Minute – Rice, Brown, and more calcium than Minute – Rice, Brown. The Minute – Ready to Serve Whole Grain Brown Rice has more protein than Minute – Rice, Brown. To learn more about Minute – Ready to Serve Whole Grain Brown Rice, read related food calories, and a nutrition guide.
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Minute – Fried Rice is a similar nourishment to Minute – Rice, Brown because both of the Minute – Rice, Brown and Minute – Fried Rice are from Minute. The Minute – Rice, Brown has less calories than Minute – Fried Rice because Minute – Rice, Brown has 150 calories, and it is 70 less calories than Minute – Fried Rice. The Minute – Fried Rice has more iron than Minute – Rice, Brown, and more calcium than Minute – Rice, Brown. The Minute – Fried Rice has more protein than Minute – Rice, Brown. To learn more about Minute – Fried Rice, read related food calories, and a nutrition guide.
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Minute – Chicken Flavor Rice is a similar nourishment to Minute – Rice, Brown because both of the Minute – Rice, Brown and Minute – Chicken Flavor Rice are from Minute. The Minute – Rice, Brown has less calories than Minute – Chicken Flavor Rice because Minute – Rice, Brown has 150 calories, and it is 80 less calories than Minute – Chicken Flavor Rice. The Minute – Chicken Flavor Rice has less iron than Minute – Rice, Brown, and similar calcium to Minute – Rice, Brown. The Minute – Chicken Flavor Rice has more protein than Minute – Rice, Brown. To learn more about Minute – Chicken Flavor Rice, read related food calories, and a nutrition guide.
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Minute – Instant Brown Rice is a similar nourishment to Minute – Rice, Brown because both of the Minute – Rice, Brown and Minute – Instant Brown Rice are from Minute. The Minute – Rice, Brown has similar calories to Minute – Instant Brown Rice because Minute – Rice, Brown has 150 calories, and it is similar calories to Minute – Instant Brown Rice. The Minute – Instant Brown Rice has similar iron to Minute – Rice, Brown, and similar calcium to Minute – Rice, Brown. The Minute – Instant Brown Rice has similar protein to Minute – Rice, Brown. To learn more about Minute – Instant Brown Rice, read related food calories, and a nutrition guide.