Mary B’s – Dumplings is a Mary B’s type of food with 6 ozs. cooked serving size that provides 160 calories. Mary B’s – Dumplings has 70% carbohydrate, and 23% fat, 8% protein in 100 gram of Mary B’s – Dumplings. Mary B’s – Dumplings nutrient values are 28 g carbohydrate, 3 g protein, and 4 g fat. Mary B’s – Dumplings has the vitamins A, and C within it. Mary B’s – Dumplings has 0 % vitamin A and 0 % vitamin C. Mary B’s – Dumplings has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mary B’s – Dumplings has 1 g dietary fiber, and 0 g sugar. 1 serving of Mary B’s – Dumplings provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mary B’s – Dumplings provides 160g of 2,000 cal by leaving 1,840 cal.
Mary B’s – Dumplings and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mary B’s – Dumplings provides 4g fat for total of 67g. After 1 serving of Mary B’s – Dumplings, 63g is needed for heart health. Mary B’s – Dumplings provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mary B’s – Dumplings causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mary B’s – Dumplings is one of the possibilities. 28g is provided by Mary B’s – Dumplings for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mary B’s – Dumplings leaves 222g carbohydrates for low-carb dieting. 1 serving of Mary B’s – Dumplings provides –g sugar for daily 75g sugar intake. 1 serving of Mary B’s – Dumplings leaves 75g sugar for daily intake threshold of sugar. Mary B’s – Dumplings provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mary B’s – Dumplings 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mary B’s – Dumplings. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Mary B’s – Dumplings.
There are similar foods to the Mary B’s – Dumplings in terms of nutrition, daily intake amount, and calorie amount. These are Dumplings, Flat Dumplings, Open Kettle Dumplings, Dumplings, Open Kettle, and Open Kettle Dumplings, Mary B’s.
The nutrients table of the Mary B’s – Dumplings with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mary B’s – Dumplings |
Nutrient values for Mary B’s – Dumplings |
|---|---|
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Serving size |
6 ozs. cooked |
|
Calories |
160 |
|
Carbs percentage |
70% |
|
Fat percentage |
23% |
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Protein percentage |
8% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
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Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Mary B’s – Dumplings?
The similar foods to Mary B’s – Dumplings involve alike nutritional values from the same Mary B’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mary B’s – Dumplings are listed below.
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Mary B’s – Buttermilk Biscuits is a similar nourishment to Mary B’s – Dumplings because both of the Mary B’s – Dumplings and Mary B’s – Buttermilk Biscuits are from Mary B’s. The Mary B’s – Dumplings has less calories than Mary B’s – Buttermilk Biscuits because Mary B’s – Dumplings has 160 calories, and it is 30 less calories than Mary B’s – Buttermilk Biscuits. The Mary B’s – Buttermilk Biscuits has similar iron to Mary B’s – Dumplings, and similar calcium to Mary B’s – Dumplings. The Mary B’s – Buttermilk Biscuits has similar protein to Mary B’s – Dumplings. To learn more about Mary B’s – Buttermilk Biscuits, read related food calories, and a nutrition guide.