kopiko – White Coffee is a kopiko type of food with 1 cup serving size that provides 90 calories. kopiko – White Coffee has 76% carbohydrate, and 20% fat, 4% protein in 100 gram of kopiko – White Coffee. kopiko – White Coffee nutrient values are 17 g carbohydrate, 1 g protein, and 2 g fat. kopiko – White Coffee has the vitamins A, and C within it. kopiko – White Coffee has 0 % vitamin A and 0 % vitamin C. kopiko – White Coffee has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. kopiko – White Coffee has 0 g dietary fiber, and 14 g sugar. 1 serving of kopiko – White Coffee provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kopiko – White Coffee provides 90g of 2,000 cal by leaving 1,910 cal.
kopiko – White Coffee and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kopiko – White Coffee provides 2g fat for total of 67g. After 1 serving of kopiko – White Coffee, 65g is needed for heart health. kopiko – White Coffee provides 45g for 2,300g by leaving 2,255g for daily sodium intake. kopiko – White Coffee causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kopiko – White Coffee is one of the possibilities. 17g is provided by kopiko – White Coffee for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kopiko – White Coffee leaves 233g carbohydrates for low-carb dieting. 1 serving of kopiko – White Coffee provides 14g sugar for daily 75g sugar intake. 1 serving of kopiko – White Coffee leaves 61g sugar for daily intake threshold of sugar. kopiko – White Coffee provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kopiko – White Coffee 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kopiko – White Coffee. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of kopiko – White Coffee.
There are similar foods to the kopiko – White Coffee in terms of nutrition, daily intake amount, and calorie amount. These are white coffee, La white coffee, White Mocca Coffee, Coffee, and Brown Coffee.
The nutrients table of the kopiko – White Coffee with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kopiko – White Coffee |
Nutrient values for kopiko – White Coffee |
|---|---|
|
Serving size |
1 cup |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
20% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for kopiko – White Coffee?
The alternative foods for kopiko – White Coffee involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kopiko – White Coffee are listed below.
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Progresso – Roasted Chicken with Garlic is an alternative to kopiko – White Coffee because it has 90 calories, similar to kopiko – White Coffee. The Progresso – Roasted Chicken with Garlic has more iron than kopiko – White Coffee, and similar calcium to kopiko – White Coffee. The Progresso – Roasted Chicken with Garlic has more protein than kopiko – White Coffee. To learn more about Progresso – Roasted Chicken with Garlic, read related food calories, and a nutrition guide.
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Campbell’s – Grilled Chicken with Vegetables and Pasta is an alternative to kopiko – White Coffee because it has 90 calories, similar to kopiko – White Coffee. The Campbell’s – Grilled Chicken with Vegetables and Pasta has more iron than kopiko – White Coffee, and more calcium than kopiko – White Coffee. The Campbell’s – Grilled Chicken with Vegetables and Pasta has more protein than kopiko – White Coffee. To learn more about Campbell’s – Grilled Chicken with Vegetables and Pasta, read related food calories, and a nutrition guide.
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Healthy Choice – Soup is an alternative to kopiko – White Coffee because it has 90 calories, similar to kopiko – White Coffee. The Healthy Choice – Soup has more iron than kopiko – White Coffee, and more calcium than kopiko – White Coffee. The Healthy Choice – Soup has more protein than kopiko – White Coffee. To learn more about Healthy Choice – Soup, read related food calories, and a nutrition guide.
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bodybyvi – Protein Shake is an alternative to kopiko – White Coffee because it has 90 calories, similar to kopiko – White Coffee. The bodybyvi – Protein Shake has more iron than kopiko – White Coffee, and more calcium than kopiko – White Coffee. The bodybyvi – Protein Shake has more protein than kopiko – White Coffee. To learn more about bodybyvi – Protein Shake, read related food calories, and a nutrition guide.
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Campbell’s – Select Harvest Tomato Garden is an alternative to kopiko – White Coffee because it has 90 calories, similar to kopiko – White Coffee. The Campbell’s – Select Harvest Tomato Garden has more iron than kopiko – White Coffee, and more calcium than kopiko – White Coffee. The Campbell’s – Select Harvest Tomato Garden has more protein than kopiko – White Coffee. To learn more about Campbell’s – Select Harvest Tomato Garden, read related food calories, and a nutrition guide.