Sprout’s – Raw Trail Mix is a Sprout’s type of food with 0.25 cups serving size that provides 140 calories. Sprout’s – Raw Trail Mix has 35% carbohydrate, and 54% fat, 11% protein in 100 gram of Sprout’s – Raw Trail Mix. Sprout’s – Raw Trail Mix nutrient values are 13 g carbohydrate, 4 g protein, and 9 g fat. Sprout’s – Raw Trail Mix has the vitamins A, and C within it. Sprout’s – Raw Trail Mix has 0 % vitamin A and 2 % vitamin C. Sprout’s – Raw Trail Mix has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sprout’s – Raw Trail Mix has 2 g dietary fiber, and 9 g sugar. 1 serving of Sprout’s – Raw Trail Mix provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sprout’s – Raw Trail Mix provides 140g of 2,000 cal by leaving 1,860 cal.
Sprout’s – Raw Trail Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sprout’s – Raw Trail Mix provides 9g fat for total of 67g. After 1 serving of Sprout’s – Raw Trail Mix, 58g is needed for heart health. Sprout’s – Raw Trail Mix provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Sprout’s – Raw Trail Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sprout’s – Raw Trail Mix is one of the possibilities. 13g is provided by Sprout’s – Raw Trail Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sprout’s – Raw Trail Mix leaves 237g carbohydrates for low-carb dieting. 1 serving of Sprout’s – Raw Trail Mix provides 9g sugar for daily 75g sugar intake. 1 serving of Sprout’s – Raw Trail Mix leaves 66g sugar for daily intake threshold of sugar. Sprout’s – Raw Trail Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sprout’s – Raw Trail Mix 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sprout’s – Raw Trail Mix. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Sprout’s – Raw Trail Mix.
There are similar foods to the Sprout’s – Raw Trail Mix in terms of nutrition, daily intake amount, and calorie amount. These are Deluxe Trail Mix – Raw, trail mix, Tropical Trail Mix, Carmel Delight Trail Mix, and Everything Trail Mix.
The nutrients table of the Sprout’s – Raw Trail Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sprout’s – Raw Trail Mix |
Nutrient values for Sprout’s – Raw Trail Mix |
|---|---|
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Serving size |
0.25 cups |
|
Calories |
140 |
|
Carbs percentage |
35% |
|
Fat percentage |
54% |
|
Protein percentage |
11% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Sprout’s – Raw Trail Mix?
The alternative foods for Sprout’s – Raw Trail Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sprout’s – Raw Trail Mix are listed below.
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Nature’s Path – Love Crunch Granola is an alternative to Sprout’s – Raw Trail Mix because it has 140 calories, similar to Sprout’s – Raw Trail Mix. The Nature’s Path – Love Crunch Granola has similar iron to Sprout’s – Raw Trail Mix, and less calcium than Sprout’s – Raw Trail Mix. The Nature’s Path – Love Crunch Granola has less protein than Sprout’s – Raw Trail Mix. To learn more about Nature’s Path – Love Crunch Granola, read related food calories, and a nutrition guide.