Trader Joe’s – Chicken Fried Rice is a Trader Joe’s type of food with 1 cup serving size that provides 200 calories. Trader Joe’s – Chicken Fried Rice has 71% carbohydrate, and 14% fat, 15% protein in 100 gram of Trader Joe’s – Chicken Fried Rice. Trader Joe’s – Chicken Fried Rice nutrient values are 33 g carbohydrate, 7 g protein, and 3 g fat. Trader Joe’s – Chicken Fried Rice has the vitamins A, and C within it. Trader Joe’s – Chicken Fried Rice has 8 % vitamin A and 2 % vitamin C. Trader Joe’s – Chicken Fried Rice has 680 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Trader Joe’s – Chicken Fried Rice has 1 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – Chicken Fried Rice provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Chicken Fried Rice provides 200g of 2,000 cal by leaving 1,800 cal.
Trader Joe’s – Chicken Fried Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Chicken Fried Rice provides 3g fat for total of 67g. After 1 serving of Trader Joe’s – Chicken Fried Rice, 64g is needed for heart health. Trader Joe’s – Chicken Fried Rice provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Trader Joe’s – Chicken Fried Rice causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Chicken Fried Rice is one of the possibilities. 33g is provided by Trader Joe’s – Chicken Fried Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Chicken Fried Rice leaves 217g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Chicken Fried Rice provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Chicken Fried Rice leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – Chicken Fried Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Chicken Fried Rice 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Chicken Fried Rice. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Chicken Fried Rice.
There are similar foods to the Trader Joe’s – Chicken Fried Rice in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Fried Rice*, Chicken Fried Rice, Fried Rice, Chicken Fried Rice, and Chicken Fried Rice (New).
The nutrients table of the Trader Joe’s – Chicken Fried Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Chicken Fried Rice |
Nutrient values for Trader Joe’s – Chicken Fried Rice |
|---|---|
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Serving size |
1 cup |
|
Calories |
200 |
|
Carbs percentage |
71% |
|
Fat percentage |
14% |
|
Protein percentage |
15% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
3 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
680 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Chicken Fried Rice?
The alternative foods for Trader Joe’s – Chicken Fried Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Chicken Fried Rice are listed below.
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Tai Pei – Bourbon Street Chicken is an alternative to Trader Joe’s – Chicken Fried Rice because it has 200 calories, similar to Trader Joe’s – Chicken Fried Rice. The Tai Pei – Bourbon Street Chicken has less iron than Trader Joe’s – Chicken Fried Rice, and similar calcium to Trader Joe’s – Chicken Fried Rice. The Tai Pei – Bourbon Street Chicken has less protein than Trader Joe’s – Chicken Fried Rice. To learn more about Tai Pei – Bourbon Street Chicken, read related food calories, and a nutrition guide.
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Campbell’s – Spaghetti is an alternative to Trader Joe’s – Chicken Fried Rice because it has 200 calories, similar to Trader Joe’s – Chicken Fried Rice. The Campbell’s – Spaghetti has less iron than Trader Joe’s – Chicken Fried Rice, and less calcium than Trader Joe’s – Chicken Fried Rice. The Campbell’s – Spaghetti has similar protein to Trader Joe’s – Chicken Fried Rice. To learn more about Campbell’s – Spaghetti, read related food calories, and a nutrition guide.
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Shop Rite – Chocolate Milk is an alternative to Trader Joe’s – Chicken Fried Rice because it has 200 calories, similar to Trader Joe’s – Chicken Fried Rice. The Shop Rite – Chocolate Milk has less iron than Trader Joe’s – Chicken Fried Rice, and more calcium than Trader Joe’s – Chicken Fried Rice. The Shop Rite – Chocolate Milk has more protein than Trader Joe’s – Chicken Fried Rice. To learn more about Shop Rite – Chocolate Milk, read related food calories, and a nutrition guide.
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Breakfast on the go – S’mores is an alternative to Trader Joe’s – Chicken Fried Rice because it has 200 calories, similar to Trader Joe’s – Chicken Fried Rice. The Breakfast on the go – S’mores has similar iron to Trader Joe’s – Chicken Fried Rice, and similar calcium to Trader Joe’s – Chicken Fried Rice. The Breakfast on the go – S’mores has less protein than Trader Joe’s – Chicken Fried Rice. To learn more about Breakfast on the go – S’mores, read related food calories, and a nutrition guide.
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Pasta Prima – Spinach &ravioli is an alternative to Trader Joe’s – Chicken Fried Rice because it has 200 calories, similar to Trader Joe’s – Chicken Fried Rice. The Pasta Prima – Spinach &ravioli has more iron than Trader Joe’s – Chicken Fried Rice, and more calcium than Trader Joe’s – Chicken Fried Rice. The Pasta Prima – Spinach &ravioli has more protein than Trader Joe’s – Chicken Fried Rice. To learn more about Pasta Prima – Spinach &ravioli, read related food calories, and a nutrition guide.