Special K pastry crisps – Snack is a Special K pastry crisps type of food with 1 pkg serving size that provides 100 calories. Special K pastry crisps – Snack has 78% carbohydrate, and 18% fat, 4% protein in 100 gram of Special K pastry crisps – Snack. Special K pastry crisps – Snack nutrient values are 20 g carbohydrate, 1 g protein, and 2 g fat. Special K pastry crisps – Snack has the vitamins A, and C within it. Special K pastry crisps – Snack has 0 % vitamin A and 0 % vitamin C. Special K pastry crisps – Snack has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K pastry crisps – Snack has 1 g dietary fiber, and 7 g sugar. 1 serving of Special K pastry crisps – Snack provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Special K pastry crisps – Snack provides 100g of 2,000 cal by leaving 1,900 cal.
Special K pastry crisps – Snack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K pastry crisps – Snack provides 2g fat for total of 67g. After 1 serving of Special K pastry crisps – Snack, 65g is needed for heart health. Special K pastry crisps – Snack provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Special K pastry crisps – Snack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K pastry crisps – Snack is one of the possibilities. 20g is provided by Special K pastry crisps – Snack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K pastry crisps – Snack leaves 230g carbohydrates for low-carb dieting. 1 serving of Special K pastry crisps – Snack provides 7g sugar for daily 75g sugar intake. 1 serving of Special K pastry crisps – Snack leaves 68g sugar for daily intake threshold of sugar. Special K pastry crisps – Snack provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Special K pastry crisps – Snack 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K pastry crisps – Snack. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Special K pastry crisps – Snack.
There are similar foods to the Special K pastry crisps – Snack in terms of nutrition, daily intake amount, and calorie amount. These are Crisps, Special K Pastry Crisps, Snack bar, Special K Strawberry Pastry Crisps, and Snack.
The nutrients table of the Special K pastry crisps – Snack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K pastry crisps – Snack |
Nutrient values for Special K pastry crisps – Snack |
|---|---|
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Serving size |
1 pkg |
|
Calories |
100 |
|
Carbs percentage |
78% |
|
Fat percentage |
18% |
|
Protein percentage |
4% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
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Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Special K pastry crisps – Snack?
The alternative foods for Special K pastry crisps – Snack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K pastry crisps – Snack are listed below.
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Emerald – Smoked Almonds is an alternative to Special K pastry crisps – Snack because it has 100 calories, similar to Special K pastry crisps – Snack. The Emerald – Smoked Almonds has more iron than Special K pastry crisps – Snack, and more calcium than Special K pastry crisps – Snack. The Emerald – Smoked Almonds has more protein than Special K pastry crisps – Snack. To learn more about Emerald – Smoked Almonds, read related food calories, and a nutrition guide.
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Thinaddictives – Almond Thins is an alternative to Special K pastry crisps – Snack because it has 100 calories, similar to Special K pastry crisps – Snack. The Thinaddictives – Almond Thins has more iron than Special K pastry crisps – Snack, and more calcium than Special K pastry crisps – Snack. The Thinaddictives – Almond Thins has more protein than Special K pastry crisps – Snack. To learn more about Thinaddictives – Almond Thins, read related food calories, and a nutrition guide.
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thin addictives – Cranberry Almond Cookies is an alternative to Special K pastry crisps – Snack because it has 100 calories, similar to Special K pastry crisps – Snack. The thin addictives – Cranberry Almond Cookies has more iron than Special K pastry crisps – Snack, and more calcium than Special K pastry crisps – Snack. The thin addictives – Cranberry Almond Cookies has more protein than Special K pastry crisps – Snack. To learn more about thin addictives – Cranberry Almond Cookies, read related food calories, and a nutrition guide.
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Nabisco – Lorna Doone – 100 Calorie is an alternative to Special K pastry crisps – Snack because it has 100 calories, similar to Special K pastry crisps – Snack. The Nabisco – Lorna Doone – 100 Calorie has more iron than Special K pastry crisps – Snack, and similar calcium to Special K pastry crisps – Snack. The Nabisco – Lorna Doone – 100 Calorie has similar protein to Special K pastry crisps – Snack. To learn more about Nabisco – Lorna Doone – 100 Calorie, read related food calories, and a nutrition guide.
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Mcdonald’s – Happy Meal French Fries only is an alternative to Special K pastry crisps – Snack because it has 100 calories, similar to Special K pastry crisps – Snack. The Mcdonald’s – Happy Meal French Fries only has more iron than Special K pastry crisps – Snack, and similar calcium to Special K pastry crisps – Snack. The Mcdonald’s – Happy Meal French Fries only has similar protein to Special K pastry crisps – Snack. To learn more about Mcdonald’s – Happy Meal French Fries only, read related food calories, and a nutrition guide.