Walkers – Mighty Lights is a Walkers type of food with 25 g serving size that provides 114 calories. Walkers – Mighty Lights has 58% carbohydrate, and 35% fat, 8% protein in 100 gram of Walkers – Mighty Lights. Walkers – Mighty Lights nutrient values are 15 g carbohydrate, 2 g protein, and 4 g fat. Walkers – Mighty Lights has the vitamins A, and C within it. Walkers – Mighty Lights has 0 % vitamin A and 0 % vitamin C. Walkers – Mighty Lights has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Walkers – Mighty Lights has 1 g dietary fiber, and 0 g sugar. 1 serving of Walkers – Mighty Lights provides 0 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Walkers – Mighty Lights provides 114g of 2,000 cal by leaving 1,886 cal.
Walkers – Mighty Lights and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walkers – Mighty Lights provides 4g fat for total of 67g. After 1 serving of Walkers – Mighty Lights, 63g is needed for heart health. Walkers – Mighty Lights provides –g for 2,300g by leaving 2,300g for daily sodium intake. Walkers – Mighty Lights causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Walkers – Mighty Lights is one of the possibilities. 15g is provided by Walkers – Mighty Lights for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walkers – Mighty Lights leaves 235g carbohydrates for low-carb dieting. 1 serving of Walkers – Mighty Lights provides –g sugar for daily 75g sugar intake. 1 serving of Walkers – Mighty Lights leaves 75g sugar for daily intake threshold of sugar. Walkers – Mighty Lights provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Walkers – Mighty Lights 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walkers – Mighty Lights. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Walkers – Mighty Lights.
There are similar foods to the Walkers – Mighty Lights in terms of nutrition, daily intake amount, and calorie amount. These are Crisps, Mighty Lights Cheese & Onion, Mighty Lights Lightly Salted, Mighty Lights Lightly Salted, and Lights.
The nutrients table of the Walkers – Mighty Lights with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Walkers – Mighty Lights |
Nutrient values for Walkers – Mighty Lights |
|---|---|
|
Serving size |
25 g |
|
Calories |
114 |
|
Carbs percentage |
58% |
|
Fat percentage |
35% |
|
Protein percentage |
8% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Walkers – Mighty Lights?
The alternative foods for Walkers – Mighty Lights involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walkers – Mighty Lights are listed below.
-
Walkers – Mighty Lights Cheese & Onion is an alternative to Walkers – Mighty Lights because it has 114 calories, similar to Walkers – Mighty Lights. The Walkers – Mighty Lights Cheese & Onion has similar iron to Walkers – Mighty Lights, and similar calcium to Walkers – Mighty Lights. The Walkers – Mighty Lights Cheese & Onion has similar protein to Walkers – Mighty Lights. To learn more about Walkers – Mighty Lights Cheese & Onion, read related food calories, and a nutrition guide.
-
Jacobs – Oddities Baked is an alternative to Walkers – Mighty Lights because it has 114 calories, similar to Walkers – Mighty Lights. The Jacobs – Oddities Baked has similar iron to Walkers – Mighty Lights, and similar calcium to Walkers – Mighty Lights. The Jacobs – Oddities Baked has similar protein to Walkers – Mighty Lights. To learn more about Jacobs – Oddities Baked, read related food calories, and a nutrition guide.