Evol – Egg White and Spinach Burrito is a Evol type of food with 1 burrito serving size that provides 260 calories. Evol – Egg White and Spinach Burrito has 57% carbohydrate, and 28% fat, 15% protein in 100 gram of Evol – Egg White and Spinach Burrito. Evol – Egg White and Spinach Burrito nutrient values are 37 g carbohydrate, 10 g protein, and 8 g fat. Evol – Egg White and Spinach Burrito has the vitamins A, and C within it. Evol – Egg White and Spinach Burrito has 20 % vitamin A and 10 % vitamin C. Evol – Egg White and Spinach Burrito has 290 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Evol – Egg White and Spinach Burrito has 4 g dietary fiber, and 1 g sugar. 1 serving of Evol – Egg White and Spinach Burrito provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Evol – Egg White and Spinach Burrito provides 260g of 2,000 cal by leaving 1,740 cal.
Evol – Egg White and Spinach Burrito and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Evol – Egg White and Spinach Burrito provides 8g fat for total of 67g. After 1 serving of Evol – Egg White and Spinach Burrito, 59g is needed for heart health. Evol – Egg White and Spinach Burrito provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Evol – Egg White and Spinach Burrito causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Evol – Egg White and Spinach Burrito is one of the possibilities. 37g is provided by Evol – Egg White and Spinach Burrito for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Evol – Egg White and Spinach Burrito leaves 213g carbohydrates for low-carb dieting. 1 serving of Evol – Egg White and Spinach Burrito provides 1g sugar for daily 75g sugar intake. 1 serving of Evol – Egg White and Spinach Burrito leaves 74g sugar for daily intake threshold of sugar. Evol – Egg White and Spinach Burrito provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Evol – Egg White and Spinach Burrito 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Evol – Egg White and Spinach Burrito. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Evol – Egg White and Spinach Burrito.
There are similar foods to the Evol – Egg White and Spinach Burrito in terms of nutrition, daily intake amount, and calorie amount. These are Egg White and Spinach Burrito, Egg White and Spinach Burrito, Egg White & Spinach burrito, Egg White & Spinach Roasted Tomato Burrito, and Egg white & spinach breakfast burrito.
The nutrients table of the Evol – Egg White and Spinach Burrito with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Evol – Egg White and Spinach Burrito |
Nutrient values for Evol – Egg White and Spinach Burrito |
|---|---|
|
Serving size |
1 burrito |
|
Calories |
260 |
|
Carbs percentage |
57% |
|
Fat percentage |
28% |
|
Protein percentage |
15% |
|
Carbs |
37 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
10 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Evol – Egg White and Spinach Burrito?
The alternative foods for Evol – Egg White and Spinach Burrito involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Evol – Egg White and Spinach Burrito are listed below.
-
Patio – Chicken Burrito (2014) is an alternative to Evol – Egg White and Spinach Burrito because it has 260 calories, similar to Evol – Egg White and Spinach Burrito. The Patio – Chicken Burrito (2014) has more iron than Evol – Egg White and Spinach Burrito, and less calcium than Evol – Egg White and Spinach Burrito. The Patio – Chicken Burrito (2014) has less protein than Evol – Egg White and Spinach Burrito. To learn more about Patio – Chicken Burrito (2014), read related food calories, and a nutrition guide.
-
Cedarlane – Bean Burrito is an alternative to Evol – Egg White and Spinach Burrito because it has 260 calories, similar to Evol – Egg White and Spinach Burrito. The Cedarlane – Bean Burrito has more iron than Evol – Egg White and Spinach Burrito, and more calcium than Evol – Egg White and Spinach Burrito. The Cedarlane – Bean Burrito has more protein than Evol – Egg White and Spinach Burrito. To learn more about Cedarlane – Bean Burrito, read related food calories, and a nutrition guide.
-
Cedar Lane – Burrito: Beans, Rice, and Cheese is an alternative to Evol – Egg White and Spinach Burrito because it has 260 calories, similar to Evol – Egg White and Spinach Burrito. The Cedar Lane – Burrito: Beans, Rice, and Cheese has more iron than Evol – Egg White and Spinach Burrito, and more calcium than Evol – Egg White and Spinach Burrito. The Cedar Lane – Burrito: Beans, Rice, and Cheese has more protein than Evol – Egg White and Spinach Burrito. To learn more about Cedar Lane – Burrito: Beans, Rice, and Cheese, read related food calories, and a nutrition guide.
-
My Essentials – Bean and Cheese Burrito is an alternative to Evol – Egg White and Spinach Burrito because it has 260 calories, similar to Evol – Egg White and Spinach Burrito. The My Essentials – Bean and Cheese Burrito has more iron than Evol – Egg White and Spinach Burrito, and less calcium than Evol – Egg White and Spinach Burrito. The My Essentials – Bean and Cheese Burrito has less protein than Evol – Egg White and Spinach Burrito. To learn more about My Essentials – Bean and Cheese Burrito, read related food calories, and a nutrition guide.
-
Cedarlane – Beans, Rice & Cheese Style Burrito is an alternative to Evol – Egg White and Spinach Burrito because it has 260 calories, similar to Evol – Egg White and Spinach Burrito. The Cedarlane – Beans, Rice & Cheese Style Burrito has more iron than Evol – Egg White and Spinach Burrito, and more calcium than Evol – Egg White and Spinach Burrito. The Cedarlane – Beans, Rice & Cheese Style Burrito has more protein than Evol – Egg White and Spinach Burrito. To learn more about Cedarlane – Beans, Rice & Cheese Style Burrito, read related food calories, and a nutrition guide.