Sobeys – Multigrain Bread is a Sobeys type of food with 80 g serving size that provides 230 calories. Sobeys – Multigrain Bread has 76% carbohydrate, and 12% fat, 12% protein in 100 gram of Sobeys – Multigrain Bread. Sobeys – Multigrain Bread nutrient values are 43 g carbohydrate, 7 g protein, and 3 g fat. Sobeys – Multigrain Bread has the vitamins A, and C within it. Sobeys – Multigrain Bread has 0 % vitamin A and 0 % vitamin C. Sobeys – Multigrain Bread has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sobeys – Multigrain Bread has 2 g dietary fiber, and 5 g sugar. 1 serving of Sobeys – Multigrain Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sobeys – Multigrain Bread provides 230g of 2,000 cal by leaving 1,770 cal.
Sobeys – Multigrain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sobeys – Multigrain Bread provides 3g fat for total of 67g. After 1 serving of Sobeys – Multigrain Bread, 64g is needed for heart health. Sobeys – Multigrain Bread provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Sobeys – Multigrain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sobeys – Multigrain Bread is one of the possibilities. 43g is provided by Sobeys – Multigrain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sobeys – Multigrain Bread leaves 207g carbohydrates for low-carb dieting. 1 serving of Sobeys – Multigrain Bread provides 5g sugar for daily 75g sugar intake. 1 serving of Sobeys – Multigrain Bread leaves 70g sugar for daily intake threshold of sugar. Sobeys – Multigrain Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sobeys – Multigrain Bread 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sobeys – Multigrain Bread. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sobeys – Multigrain Bread.
There are similar foods to the Sobeys – Multigrain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Bread, Multigrain Bread, Bread, Sobeys, and Bread.
The nutrients table of the Sobeys – Multigrain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sobeys – Multigrain Bread |
Nutrient values for Sobeys – Multigrain Bread |
|---|---|
|
Serving size |
80 g |
|
Calories |
230 |
|
Carbs percentage |
76% |
|
Fat percentage |
12% |
|
Protein percentage |
12% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Sobeys – Multigrain Bread?
The alternative foods for Sobeys – Multigrain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sobeys – Multigrain Bread are listed below.
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Chew – Charleston is an alternative to Sobeys – Multigrain Bread because it has 230 calories, similar to Sobeys – Multigrain Bread. The Chew – Charleston has less iron than Sobeys – Multigrain Bread, and more calcium than Sobeys – Multigrain Bread. The Chew – Charleston has less protein than Sobeys – Multigrain Bread. To learn more about Chew – Charleston, read related food calories, and a nutrition guide.
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huamirimato – sohutosakiika is an alternative to Sobeys – Multigrain Bread because it has 230 calories, similar to Sobeys – Multigrain Bread. The huamirimato – sohutosakiika has less iron than Sobeys – Multigrain Bread, and less calcium than Sobeys – Multigrain Bread. The huamirimato – sohutosakiika has more protein than Sobeys – Multigrain Bread. To learn more about huamirimato – sohutosakiika, read related food calories, and a nutrition guide.