Quaker – Original Oat so Simple is a Quaker type of food with 27 g serving size that provides 100 calories. Quaker – Original Oat so Simple has 67% carbohydrate, and 20% fat, 13% protein in 100 gram of Quaker – Original Oat so Simple. Quaker – Original Oat so Simple nutrient values are 15 g carbohydrate, 3 g protein, and 2 g fat. Quaker – Original Oat so Simple has the vitamins A, and C within it. Quaker – Original Oat so Simple has 0 % vitamin A and 0 % vitamin C. Quaker – Original Oat so Simple has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Original Oat so Simple has 2 g dietary fiber, and 0 g sugar. 1 serving of Quaker – Original Oat so Simple provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Original Oat so Simple provides 100g of 2,000 cal by leaving 1,900 cal.
Quaker – Original Oat so Simple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Original Oat so Simple provides 2g fat for total of 67g. After 1 serving of Quaker – Original Oat so Simple, 65g is needed for heart health. Quaker – Original Oat so Simple provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker – Original Oat so Simple causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Original Oat so Simple is one of the possibilities. 15g is provided by Quaker – Original Oat so Simple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Original Oat so Simple leaves 235g carbohydrates for low-carb dieting. 1 serving of Quaker – Original Oat so Simple provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – Original Oat so Simple leaves 75g sugar for daily intake threshold of sugar. Quaker – Original Oat so Simple provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker – Original Oat so Simple 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Original Oat so Simple. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Original Oat so Simple.
There are similar foods to the Quaker – Original Oat so Simple in terms of nutrition, daily intake amount, and calorie amount. These are Oat So Simple Original, Oat So Simple – Original, Oat So Simple Pot – Original, Oat so Simple (original), and original.
The nutrients table of the Quaker – Original Oat so Simple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Original Oat so Simple |
Nutrient values for Quaker – Original Oat so Simple |
|---|---|
|
Serving size |
27 g |
|
Calories |
100 |
|
Carbs percentage |
67% |
|
Fat percentage |
20% |
|
Protein percentage |
13% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker – Original Oat so Simple?
The alternative foods for Quaker – Original Oat so Simple involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Original Oat so Simple are listed below.
-
Quaker Oats – Porridge Sachets is an alternative to Quaker – Original Oat so Simple because it has 100 calories, similar to Quaker – Original Oat so Simple. The Quaker Oats – Porridge Sachets has similar iron to Quaker – Original Oat so Simple, and similar calcium to Quaker – Original Oat so Simple. The Quaker Oats – Porridge Sachets has similar protein to Quaker – Original Oat so Simple. To learn more about Quaker Oats – Porridge Sachets, read related food calories, and a nutrition guide.
-
Quaker Oats – Oats so Simple is an alternative to Quaker – Original Oat so Simple because it has 100 calories, similar to Quaker – Original Oat so Simple. The Quaker Oats – Oats so Simple has similar iron to Quaker – Original Oat so Simple, and similar calcium to Quaker – Original Oat so Simple. The Quaker Oats – Oats so Simple has similar protein to Quaker – Original Oat so Simple. To learn more about Quaker Oats – Oats so Simple, read related food calories, and a nutrition guide.
-
NutriMed – Meal Replacement is an alternative to Quaker – Original Oat so Simple because it has 100 calories, similar to Quaker – Original Oat so Simple. The NutriMed – Meal Replacement has more iron than Quaker – Original Oat so Simple, and more calcium than Quaker – Original Oat so Simple. The NutriMed – Meal Replacement has more protein than Quaker – Original Oat so Simple. To learn more about NutriMed – Meal Replacement, read related food calories, and a nutrition guide.
-
New Lifestyle – Protein Shake is an alternative to Quaker – Original Oat so Simple because it has 100 calories, similar to Quaker – Original Oat so Simple. The New Lifestyle – Protein Shake has more iron than Quaker – Original Oat so Simple, and more calcium than Quaker – Original Oat so Simple. The New Lifestyle – Protein Shake has more protein than Quaker – Original Oat so Simple. To learn more about New Lifestyle – Protein Shake, read related food calories, and a nutrition guide.
-
Quaker – Oats Express Naturel is an alternative to Quaker – Original Oat so Simple because it has 100 calories, similar to Quaker – Original Oat so Simple. The Quaker – Oats Express Naturel has similar iron to Quaker – Original Oat so Simple, and similar calcium to Quaker – Original Oat so Simple. The Quaker – Oats Express Naturel has similar protein to Quaker – Original Oat so Simple. To learn more about Quaker – Oats Express Naturel, read related food calories, and a nutrition guide.