Yoplait Greek 100 Calories – Black Cherry is a Yoplait Greek 100 Calories type of food with 5.3 oz (150g) serving size that provides 100 calories. Yoplait Greek 100 Calories – Black Cherry has 58% carbohydrate, and 0% fat, 42% protein in 100 gram of Yoplait Greek 100 Calories – Black Cherry. Yoplait Greek 100 Calories – Black Cherry nutrient values are 14 g carbohydrate, 10 g protein, and 0 g fat. Yoplait Greek 100 Calories – Black Cherry has the vitamins A, and C within it. Yoplait Greek 100 Calories – Black Cherry has 4 % vitamin A and 0 % vitamin C. Yoplait Greek 100 Calories – Black Cherry has 45 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait Greek 100 Calories – Black Cherry has 0 g dietary fiber, and 9 g sugar. 1 serving of Yoplait Greek 100 Calories – Black Cherry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait Greek 100 Calories – Black Cherry provides 100g of 2,000 cal by leaving 1,900 cal.
Yoplait Greek 100 Calories – Black Cherry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Greek 100 Calories – Black Cherry provides –g fat for total of 67g. After 1 serving of Yoplait Greek 100 Calories – Black Cherry, 67g is needed for heart health. Yoplait Greek 100 Calories – Black Cherry provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Yoplait Greek 100 Calories – Black Cherry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Greek 100 Calories – Black Cherry is one of the possibilities. 14g is provided by Yoplait Greek 100 Calories – Black Cherry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Greek 100 Calories – Black Cherry leaves 236g carbohydrates for low-carb dieting. 1 serving of Yoplait Greek 100 Calories – Black Cherry provides 9g sugar for daily 75g sugar intake. 1 serving of Yoplait Greek 100 Calories – Black Cherry leaves 66g sugar for daily intake threshold of sugar. Yoplait Greek 100 Calories – Black Cherry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Greek 100 Calories – Black Cherry 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Greek 100 Calories – Black Cherry. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Greek 100 Calories – Black Cherry.
There are similar foods to the Yoplait Greek 100 Calories – Black Cherry in terms of nutrition, daily intake amount, and calorie amount. These are Greek – 100 Calories – Black Cherry, Greek 100 Calories Blended Black Cherry, Greek 100 Calories Whips! – Black Cherry, Greek 100 calories black cherry yogurt, and Greek 100 Calories Whips Black Cherry.
The nutrients table of the Yoplait Greek 100 Calories – Black Cherry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Greek 100 Calories – Black Cherry |
Nutrient values for Yoplait Greek 100 Calories – Black Cherry |
|---|---|
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Serving size |
5.3 oz (150g) |
|
Calories |
100 |
|
Carbs percentage |
58% |
|
Fat percentage |
0% |
|
Protein percentage |
42% |
|
Carbs |
14 g |
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Dietary fiber |
0 g |
|
Sugar |
9 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
10 g |
|
Sodium |
45 mg |
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Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait Greek 100 Calories – Black Cherry?
The alternative foods for Yoplait Greek 100 Calories – Black Cherry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Greek 100 Calories – Black Cherry are listed below.
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Chobani Simply 100 Greek Yogurt – Blueberry is an alternative to Yoplait Greek 100 Calories – Black Cherry because it has 100 calories, similar to Yoplait Greek 100 Calories – Black Cherry. The Chobani Simply 100 Greek Yogurt – Blueberry has more iron than Yoplait Greek 100 Calories – Black Cherry, and more calcium than Yoplait Greek 100 Calories – Black Cherry. The Chobani Simply 100 Greek Yogurt – Blueberry has more protein than Yoplait Greek 100 Calories – Black Cherry. To learn more about Chobani Simply 100 Greek Yogurt – Blueberry, read related food calories, and a nutrition guide.