Panera – Vanilla Cupcake is a Panera type of food with 1 cupcake serving size that provides 450 calories. Panera – Vanilla Cupcake has 43% carbohydrate, and 54% fat, 3% protein in 100 gram of Panera – Vanilla Cupcake. Panera – Vanilla Cupcake nutrient values are 49 g carbohydrate, 3 g protein, and 27 g fat. Panera – Vanilla Cupcake has the vitamins A, and C within it. Panera – Vanilla Cupcake has 0 % vitamin A and 0 % vitamin C. Panera – Vanilla Cupcake has 280 mg sodium, 0 mg potassium, 50 mg cholesterol, and 1 g trans fat. Panera – Vanilla Cupcake has 0 g dietary fiber, and 38 g sugar. 1 serving of Panera – Vanilla Cupcake provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Panera – Vanilla Cupcake provides 450g of 2,000 cal by leaving 1,550 cal.
Panera – Vanilla Cupcake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Vanilla Cupcake provides 27g fat for total of 67g. After 1 serving of Panera – Vanilla Cupcake, 40g is needed for heart health. Panera – Vanilla Cupcake provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Panera – Vanilla Cupcake causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Vanilla Cupcake is one of the possibilities. 49g is provided by Panera – Vanilla Cupcake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Vanilla Cupcake leaves 201g carbohydrates for low-carb dieting. 1 serving of Panera – Vanilla Cupcake provides 38g sugar for daily 75g sugar intake. 1 serving of Panera – Vanilla Cupcake leaves 37g sugar for daily intake threshold of sugar. Panera – Vanilla Cupcake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Panera – Vanilla Cupcake 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Vanilla Cupcake. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Vanilla Cupcake.
There are similar foods to the Panera – Vanilla Cupcake in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Cupcake, Vanilla Cupcake, Vanilla Cupcake Correct, Chocolate Cupcake, and Chocolate Cupcake.
The nutrients table of the Panera – Vanilla Cupcake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Vanilla Cupcake |
Nutrient values for Panera – Vanilla Cupcake |
|---|---|
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Serving size |
1 cupcake |
|
Calories |
450 |
|
Carbs percentage |
43% |
|
Fat percentage |
54% |
|
Protein percentage |
3% |
|
Carbs |
49 g |
|
Dietary fiber |
0 g |
|
Sugar |
38 g |
|
Fat |
27 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
3 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Panera – Vanilla Cupcake?
The alternative foods for Panera – Vanilla Cupcake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Vanilla Cupcake are listed below.
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Panera Bread – Vanilla Cupcake is an alternative to Panera – Vanilla Cupcake because it has 450 calories, similar to Panera – Vanilla Cupcake. The Panera Bread – Vanilla Cupcake has similar iron to Panera – Vanilla Cupcake, and similar calcium to Panera – Vanilla Cupcake. The Panera Bread – Vanilla Cupcake has similar protein to Panera – Vanilla Cupcake. To learn more about Panera Bread – Vanilla Cupcake, read related food calories, and a nutrition guide.