Kirkland Signature – Dry Roasted & Salted Almonds is a Kirkland Signature type of food with 2 ounce serving size that provides 340 calories. Kirkland Signature – Dry Roasted & Salted Almonds has 12% carbohydrate, and 74% fat, 14% protein in 100 gram of Kirkland Signature – Dry Roasted & Salted Almonds. Kirkland Signature – Dry Roasted & Salted Almonds nutrient values are 11 g carbohydrate, 13 g protein, and 30 g fat. Kirkland Signature – Dry Roasted & Salted Almonds has the vitamins A, and C within it. Kirkland Signature – Dry Roasted & Salted Almonds has 0 % vitamin A and 0 % vitamin C. Kirkland Signature – Dry Roasted & Salted Almonds has 190 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland Signature – Dry Roasted & Salted Almonds has 7 g dietary fiber, and 3 g sugar. 1 serving of Kirkland Signature – Dry Roasted & Salted Almonds provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kirkland Signature – Dry Roasted & Salted Almonds provides 340g of 2,000 cal by leaving 1,660 cal.
Kirkland Signature – Dry Roasted & Salted Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland Signature – Dry Roasted & Salted Almonds provides 30g fat for total of 67g. After 1 serving of Kirkland Signature – Dry Roasted & Salted Almonds, 37g is needed for heart health. Kirkland Signature – Dry Roasted & Salted Almonds provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Kirkland Signature – Dry Roasted & Salted Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland Signature – Dry Roasted & Salted Almonds is one of the possibilities. 11g is provided by Kirkland Signature – Dry Roasted & Salted Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland Signature – Dry Roasted & Salted Almonds leaves 239g carbohydrates for low-carb dieting. 1 serving of Kirkland Signature – Dry Roasted & Salted Almonds provides 3g sugar for daily 75g sugar intake. 1 serving of Kirkland Signature – Dry Roasted & Salted Almonds leaves 72g sugar for daily intake threshold of sugar. Kirkland Signature – Dry Roasted & Salted Almonds provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Kirkland Signature – Dry Roasted & Salted Almonds 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland Signature – Dry Roasted & Salted Almonds. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Kirkland Signature – Dry Roasted & Salted Almonds.
There are similar foods to the Kirkland Signature – Dry Roasted & Salted Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Almonds, Dry Roasted & Salted, Dry Roasted & Salted Almonds, Dry Salted Almonds, Almonds, Dry Roasted & Salted (Corrected), and Dry Roasted Salted Almonds.
The nutrients table of the Kirkland Signature – Dry Roasted & Salted Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland Signature – Dry Roasted & Salted Almonds |
Nutrient values for Kirkland Signature – Dry Roasted & Salted Almonds |
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Serving size |
2 ounce |
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Calories |
340 |
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Carbs percentage |
12% |
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Fat percentage |
74% |
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Protein percentage |
14% |
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Carbs |
11 g |
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Dietary fiber |
7 g |
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Sugar |
3 g |
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Fat |
30 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
190 mg |
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Potassium |
110 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
15 % |
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Iron |
15 % |
What are the similar foods to Kirkland Signature – Dry Roasted & Salted Almonds?
The similar foods to Kirkland Signature – Dry Roasted & Salted Almonds involve alike nutritional values from the same Kirkland Signature type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kirkland Signature – Dry Roasted & Salted Almonds are listed below.
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Kirkland Signature – Cheese is a similar nourishment to Kirkland Signature – Dry Roasted & Salted Almonds because both of the Kirkland Signature – Dry Roasted & Salted Almonds and Kirkland Signature – Cheese are from Kirkland Signature. The Kirkland Signature – Dry Roasted & Salted Almonds has more calories than Kirkland Signature – Cheese because Kirkland Signature – Dry Roasted & Salted Almonds has 340 calories, and it is 230 more calories than Kirkland Signature – Cheese. The Kirkland Signature – Cheese has less iron than Kirkland Signature – Dry Roasted & Salted Almonds, and more calcium than Kirkland Signature – Dry Roasted & Salted Almonds. The Kirkland Signature – Cheese has less protein than Kirkland Signature – Dry Roasted & Salted Almonds. To learn more about Kirkland Signature – Cheese, read related food calories, and a nutrition guide.
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Kirkland Signature – Pecan Halves is a similar nourishment to Kirkland Signature – Dry Roasted & Salted Almonds because both of the Kirkland Signature – Dry Roasted & Salted Almonds and Kirkland Signature – Pecan Halves are from Kirkland Signature. The Kirkland Signature – Dry Roasted & Salted Almonds has more calories than Kirkland Signature – Pecan Halves because Kirkland Signature – Dry Roasted & Salted Almonds has 340 calories, and it is 140 more calories than Kirkland Signature – Pecan Halves. The Kirkland Signature – Pecan Halves has less iron than Kirkland Signature – Dry Roasted & Salted Almonds, and less calcium than Kirkland Signature – Dry Roasted & Salted Almonds. The Kirkland Signature – Pecan Halves has less protein than Kirkland Signature – Dry Roasted & Salted Almonds. To learn more about Kirkland Signature – Pecan Halves, read related food calories, and a nutrition guide.
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Kirkland Signature – Complete Nutrition Shake is a similar nourishment to Kirkland Signature – Dry Roasted & Salted Almonds because both of the Kirkland Signature – Dry Roasted & Salted Almonds and Kirkland Signature – Complete Nutrition Shake are from Kirkland Signature. The Kirkland Signature – Dry Roasted & Salted Almonds has more calories than Kirkland Signature – Complete Nutrition Shake because Kirkland Signature – Dry Roasted & Salted Almonds has 340 calories, and it is 110 more calories than Kirkland Signature – Complete Nutrition Shake. The Kirkland Signature – Complete Nutrition Shake has more iron than Kirkland Signature – Dry Roasted & Salted Almonds, and more calcium than Kirkland Signature – Dry Roasted & Salted Almonds. The Kirkland Signature – Complete Nutrition Shake has less protein than Kirkland Signature – Dry Roasted & Salted Almonds. To learn more about Kirkland Signature – Complete Nutrition Shake, read related food calories, and a nutrition guide.
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Kirkland Signature – Cheese Pizza is a similar nourishment to Kirkland Signature – Dry Roasted & Salted Almonds because both of the Kirkland Signature – Dry Roasted & Salted Almonds and Kirkland Signature – Cheese Pizza are from Kirkland Signature. The Kirkland Signature – Dry Roasted & Salted Almonds has more calories than Kirkland Signature – Cheese Pizza because Kirkland Signature – Dry Roasted & Salted Almonds has 340 calories, and it is 60 more calories than Kirkland Signature – Cheese Pizza. The Kirkland Signature – Cheese Pizza has less iron than Kirkland Signature – Dry Roasted & Salted Almonds, and more calcium than Kirkland Signature – Dry Roasted & Salted Almonds. The Kirkland Signature – Cheese Pizza has similar protein to Kirkland Signature – Dry Roasted & Salted Almonds. To learn more about Kirkland Signature – Cheese Pizza, read related food calories, and a nutrition guide.
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Kirkland Signature – Probiotic Yogurt is a similar nourishment to Kirkland Signature – Dry Roasted & Salted Almonds because both of the Kirkland Signature – Dry Roasted & Salted Almonds and Kirkland Signature – Probiotic Yogurt are from Kirkland Signature. The Kirkland Signature – Dry Roasted & Salted Almonds has more calories than Kirkland Signature – Probiotic Yogurt because Kirkland Signature – Dry Roasted & Salted Almonds has 340 calories, and it is 240 more calories than Kirkland Signature – Probiotic Yogurt. The Kirkland Signature – Probiotic Yogurt has less iron than Kirkland Signature – Dry Roasted & Salted Almonds, and less calcium than Kirkland Signature – Dry Roasted & Salted Almonds. The Kirkland Signature – Probiotic Yogurt has less protein than Kirkland Signature – Dry Roasted & Salted Almonds. To learn more about Kirkland Signature – Probiotic Yogurt, read related food calories, and a nutrition guide.