Great Value – Raisin & Spice is a Great Value type of food with 43 g serving size that provides 150 calories. Great Value – Raisin & Spice has 81% carbohydrate, and 11% fat, 7% protein in 100 gram of Great Value – Raisin & Spice. Great Value – Raisin & Spice nutrient values are 33 g carbohydrate, 3 g protein, and 2 g fat. Great Value – Raisin & Spice has the vitamins A, and C within it. Great Value – Raisin & Spice has 20 % vitamin A and 0 % vitamin C. Great Value – Raisin & Spice has 240 mg sodium, 130 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Raisin & Spice has 3 g dietary fiber, and 16 g sugar. 1 serving of Great Value – Raisin & Spice provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Value – Raisin & Spice provides 150g of 2,000 cal by leaving 1,850 cal.
Great Value – Raisin & Spice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Raisin & Spice provides 2g fat for total of 67g. After 1 serving of Great Value – Raisin & Spice, 65g is needed for heart health. Great Value – Raisin & Spice provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Great Value – Raisin & Spice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Raisin & Spice is one of the possibilities. 33g is provided by Great Value – Raisin & Spice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Raisin & Spice leaves 217g carbohydrates for low-carb dieting. 1 serving of Great Value – Raisin & Spice provides 16g sugar for daily 75g sugar intake. 1 serving of Great Value – Raisin & Spice leaves 59g sugar for daily intake threshold of sugar. Great Value – Raisin & Spice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Great Value – Raisin & Spice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Raisin & Spice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Raisin & Spice.
There are similar foods to the Great Value – Raisin & Spice in terms of nutrition, daily intake amount, and calorie amount. These are Raisin & Spice, Raisin & Spice Oatmeal, Raisin & spice oatmeal, Raisin & Spice Oatmeal, and Instant Oatmean Raisin & Spice.
The nutrients table of the Great Value – Raisin & Spice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Great Value – Raisin & Spice |
Nutrient values for Great Value – Raisin & Spice |
|---|---|
|
Serving size |
43 g |
|
Calories |
150 |
|
Carbs percentage |
81% |
|
Fat percentage |
11% |
|
Protein percentage |
7% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
16 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the similar foods to Great Value – Raisin & Spice?
The similar foods to Great Value – Raisin & Spice involve alike nutritional values from the same Great Value type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Great Value – Raisin & Spice are listed below.
-
Great Value – Rice Crisps Yogurt Berry is a similar nourishment to Great Value – Raisin & Spice because both of the Great Value – Raisin & Spice and Great Value – Rice Crisps Yogurt Berry are from Great Value. The Great Value – Raisin & Spice has more calories than Great Value – Rice Crisps Yogurt Berry because Great Value – Raisin & Spice has 150 calories, and it is 20 more calories than Great Value – Rice Crisps Yogurt Berry. The Great Value – Rice Crisps Yogurt Berry has less iron than Great Value – Raisin & Spice, and less calcium than Great Value – Raisin & Spice. The Great Value – Rice Crisps Yogurt Berry has less protein than Great Value – Raisin & Spice. To learn more about Great Value – Rice Crisps Yogurt Berry, read related food calories, and a nutrition guide.
-
Great Value – Mushrooms is a similar nourishment to Great Value – Raisin & Spice because both of the Great Value – Raisin & Spice and Great Value – Mushrooms are from Great Value. The Great Value – Raisin & Spice has more calories than Great Value – Mushrooms because Great Value – Raisin & Spice has 150 calories, and it is 130 more calories than Great Value – Mushrooms. The Great Value – Mushrooms has less iron than Great Value – Raisin & Spice, and less calcium than Great Value – Raisin & Spice. The Great Value – Mushrooms has less protein than Great Value – Raisin & Spice. To learn more about Great Value – Mushrooms, read related food calories, and a nutrition guide.
-
Great Value – Strawberry Breakfast Bar is a similar nourishment to Great Value – Raisin & Spice because both of the Great Value – Raisin & Spice and Great Value – Strawberry Breakfast Bar are from Great Value. The Great Value – Raisin & Spice has more calories than Great Value – Strawberry Breakfast Bar because Great Value – Raisin & Spice has 150 calories, and it is 10 more calories than Great Value – Strawberry Breakfast Bar. The Great Value – Strawberry Breakfast Bar has less iron than Great Value – Raisin & Spice, and more calcium than Great Value – Raisin & Spice. The Great Value – Strawberry Breakfast Bar has less protein than Great Value – Raisin & Spice. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
-
Great Value – Baked Bbq Chips is a similar nourishment to Great Value – Raisin & Spice because both of the Great Value – Raisin & Spice and Great Value – Baked Bbq Chips are from Great Value. The Great Value – Raisin & Spice has more calories than Great Value – Baked Bbq Chips because Great Value – Raisin & Spice has 150 calories, and it is 40 more calories than Great Value – Baked Bbq Chips. The Great Value – Baked Bbq Chips has less iron than Great Value – Raisin & Spice, and less calcium than Great Value – Raisin & Spice. The Great Value – Baked Bbq Chips has less protein than Great Value – Raisin & Spice. To learn more about Great Value – Baked Bbq Chips, read related food calories, and a nutrition guide.
-
Great Value – Peanut Chewy Granola Bar is a similar nourishment to Great Value – Raisin & Spice because both of the Great Value – Raisin & Spice and Great Value – Peanut Chewy Granola Bar are from Great Value. The Great Value – Raisin & Spice has less calories than Great Value – Peanut Chewy Granola Bar because Great Value – Raisin & Spice has 150 calories, and it is 30 less calories than Great Value – Peanut Chewy Granola Bar. The Great Value – Peanut Chewy Granola Bar has less iron than Great Value – Raisin & Spice, and less calcium than Great Value – Raisin & Spice. The Great Value – Peanut Chewy Granola Bar has more protein than Great Value – Raisin & Spice. To learn more about Great Value – Peanut Chewy Granola Bar, read related food calories, and a nutrition guide.