market pantry – Low Fat Cottage Cheese is a market pantry type of food with 0.5 cup serving size that provides 80 calories. market pantry – Low Fat Cottage Cheese has 31% carbohydrate, and 12% fat, 57% protein in 100 gram of market pantry – Low Fat Cottage Cheese. market pantry – Low Fat Cottage Cheese nutrient values are 6 g carbohydrate, 11 g protein, and 1 g fat. market pantry – Low Fat Cottage Cheese has the vitamins A, and C within it. market pantry – Low Fat Cottage Cheese has 4 % vitamin A and 2 % vitamin C. market pantry – Low Fat Cottage Cheese has 320 mg sodium, 160 mg potassium, 10 mg cholesterol, and 0 g trans fat. market pantry – Low Fat Cottage Cheese has 0 g dietary fiber, and 4 g sugar. 1 serving of market pantry – Low Fat Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. market pantry – Low Fat Cottage Cheese provides 80g of 2,000 cal by leaving 1,920 cal.
market pantry – Low Fat Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. market pantry – Low Fat Cottage Cheese provides 1g fat for total of 67g. After 1 serving of market pantry – Low Fat Cottage Cheese, 66g is needed for heart health. market pantry – Low Fat Cottage Cheese provides 320g for 2,300g by leaving 1,980g for daily sodium intake. market pantry – Low Fat Cottage Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with market pantry – Low Fat Cottage Cheese is one of the possibilities. 6g is provided by market pantry – Low Fat Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of market pantry – Low Fat Cottage Cheese leaves 244g carbohydrates for low-carb dieting. 1 serving of market pantry – Low Fat Cottage Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of market pantry – Low Fat Cottage Cheese leaves 71g sugar for daily intake threshold of sugar. market pantry – Low Fat Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of market pantry – Low Fat Cottage Cheese 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of market pantry – Low Fat Cottage Cheese. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of market pantry – Low Fat Cottage Cheese.
There are similar foods to the market pantry – Low Fat Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese, Low Fat, Low Fat Cottage Cheese Small Curd, Low Fat 2% Cottage Cheese, Cottage Cheese, and Low Fat 1% Cottage Cheese.
The nutrients table of the market pantry – Low Fat Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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market pantry – Low Fat Cottage Cheese |
Nutrient values for market pantry – Low Fat Cottage Cheese |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
80 |
|
Carbs percentage |
31% |
|
Fat percentage |
12% |
|
Protein percentage |
57% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
320 mg |
|
Potassium |
160 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for market pantry – Low Fat Cottage Cheese?
The alternative foods for market pantry – Low Fat Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to market pantry – Low Fat Cottage Cheese are listed below.
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Great Value – Low Fat Cottage Cheese 1% Milkfat is an alternative to market pantry – Low Fat Cottage Cheese because it has 80 calories, similar to market pantry – Low Fat Cottage Cheese. The Great Value – Low Fat Cottage Cheese 1% Milkfat has similar iron to market pantry – Low Fat Cottage Cheese, and similar calcium to market pantry – Low Fat Cottage Cheese. The Great Value – Low Fat Cottage Cheese 1% Milkfat has more protein than market pantry – Low Fat Cottage Cheese. To learn more about Great Value – Low Fat Cottage Cheese 1% Milkfat, read related food calories, and a nutrition guide.
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Trader Joe’s Three Cheese – Pasta Sauce is an alternative to market pantry – Low Fat Cottage Cheese because it has 80 calories, similar to market pantry – Low Fat Cottage Cheese. The Trader Joe’s Three Cheese – Pasta Sauce has more iron than market pantry – Low Fat Cottage Cheese, and more calcium than market pantry – Low Fat Cottage Cheese. The Trader Joe’s Three Cheese – Pasta Sauce has less protein than market pantry – Low Fat Cottage Cheese. To learn more about Trader Joe’s Three Cheese – Pasta Sauce, read related food calories, and a nutrition guide.
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Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist is an alternative to market pantry – Low Fat Cottage Cheese because it has 80 calories, similar to market pantry – Low Fat Cottage Cheese. The Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist has similar iron to market pantry – Low Fat Cottage Cheese, and less calcium than market pantry – Low Fat Cottage Cheese. The Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist has less protein than market pantry – Low Fat Cottage Cheese. To learn more about Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist, read related food calories, and a nutrition guide.
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Outtakes – Jicama salad is an alternative to market pantry – Low Fat Cottage Cheese because it has 80 calories, similar to market pantry – Low Fat Cottage Cheese. The Outtakes – Jicama salad has more iron than market pantry – Low Fat Cottage Cheese, and less calcium than market pantry – Low Fat Cottage Cheese. The Outtakes – Jicama salad has less protein than market pantry – Low Fat Cottage Cheese. To learn more about Outtakes – Jicama salad, read related food calories, and a nutrition guide.
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Campbell’s – Beef with Vegetables and Barley is an alternative to market pantry – Low Fat Cottage Cheese because it has 80 calories, similar to market pantry – Low Fat Cottage Cheese. The Campbell’s – Beef with Vegetables and Barley has more iron than market pantry – Low Fat Cottage Cheese, and less calcium than market pantry – Low Fat Cottage Cheese. The Campbell’s – Beef with Vegetables and Barley has less protein than market pantry – Low Fat Cottage Cheese. To learn more about Campbell’s – Beef with Vegetables and Barley, read related food calories, and a nutrition guide.