perogies – Naleway is a perogies type of food with 4 perogies (120g) serving size that provides 210 calories. perogies – Naleway has 74% carbohydrate, and 13% fat, 13% protein in 100 gram of perogies – Naleway. perogies – Naleway nutrient values are 40 g carbohydrate, 7 g protein, and 3 g fat. perogies – Naleway has the vitamins A, and C within it. perogies – Naleway has 0 % vitamin A and 0 % vitamin C. perogies – Naleway has 430 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. perogies – Naleway has 2 g dietary fiber, and 5 g sugar. 1 serving of perogies – Naleway provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. perogies – Naleway provides 210g of 2,000 cal by leaving 1,790 cal.
perogies – Naleway and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. perogies – Naleway provides 3g fat for total of 67g. After 1 serving of perogies – Naleway, 64g is needed for heart health. perogies – Naleway provides 430g for 2,300g by leaving 1,870g for daily sodium intake. perogies – Naleway causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with perogies – Naleway is one of the possibilities. 40g is provided by perogies – Naleway for the daily 250g carbohydrates intake for low-carb diet. 1 serving of perogies – Naleway leaves 210g carbohydrates for low-carb dieting. 1 serving of perogies – Naleway provides 5g sugar for daily 75g sugar intake. 1 serving of perogies – Naleway leaves 70g sugar for daily intake threshold of sugar. perogies – Naleway provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of perogies – Naleway 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of perogies – Naleway. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of perogies – Naleway.
There are similar foods to the perogies – Naleway in terms of nutrition, daily intake amount, and calorie amount. These are perogies, Perogies, Perogies, Naleway Bakers Dozen Perogies, and Naleway.
The nutrients table of the perogies – Naleway with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
perogies – Naleway |
Nutrient values for perogies – Naleway |
|---|---|
|
Serving size |
4 perogies (120g) |
|
Calories |
210 |
|
Carbs percentage |
74% |
|
Fat percentage |
13% |
|
Protein percentage |
13% |
|
Carbs |
40 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |