Monas Granola – Granola is a Monas Granola type of food with 1 oz (28g/about 1/4 cup) serving size that provides 130 calories. Monas Granola – Granola has 45% carbohydrate, and 44% fat, 11% protein in 100 gram of Monas Granola – Granola. Monas Granola – Granola nutrient values are 16 g carbohydrate, 4 g protein, and 7 g fat. Monas Granola – Granola has the vitamins A, and C within it. Monas Granola – Granola has 0 % vitamin A and 0 % vitamin C. Monas Granola – Granola has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Monas Granola – Granola has 3 g dietary fiber, and 5 g sugar. 1 serving of Monas Granola – Granola provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Monas Granola – Granola provides 130g of 2,000 cal by leaving 1,870 cal.
Monas Granola – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Monas Granola – Granola provides 7g fat for total of 67g. After 1 serving of Monas Granola – Granola, 60g is needed for heart health. Monas Granola – Granola provides –g for 2,300g by leaving 2,300g for daily sodium intake. Monas Granola – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Monas Granola – Granola is one of the possibilities. 16g is provided by Monas Granola – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Monas Granola – Granola leaves 234g carbohydrates for low-carb dieting. 1 serving of Monas Granola – Granola provides 5g sugar for daily 75g sugar intake. 1 serving of Monas Granola – Granola leaves 70g sugar for daily intake threshold of sugar. Monas Granola – Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Monas Granola – Granola 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Monas Granola – Granola. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Monas Granola – Granola.
There are similar foods to the Monas Granola – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola en bola, Granola, Granola, Granola, and Granola.
The nutrients table of the Monas Granola – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Monas Granola – Granola |
Nutrient values for Monas Granola – Granola |
|---|---|
|
Serving size |
1 oz (28g/about 1/4 cup) |
|
Calories |
130 |
|
Carbs percentage |
45% |
|
Fat percentage |
44% |
|
Protein percentage |
11% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |