Belvita – Galleta is a Belvita type of food with 33 gr serving size that provides 140 calories. Belvita – Galleta has 68% carbohydrate, and 26% fat, 6% protein in 100 gram of Belvita – Galleta. Belvita – Galleta nutrient values are 23 g carbohydrate, 2 g protein, and 4 g fat. Belvita – Galleta has the vitamins A, and C within it. Belvita – Galleta has 0 % vitamin A and 0 % vitamin C. Belvita – Galleta has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Belvita – Galleta has 1 g dietary fiber, and 7 g sugar. 1 serving of Belvita – Galleta provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Belvita – Galleta provides 140g of 2,000 cal by leaving 1,860 cal.
Belvita – Galleta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Belvita – Galleta provides 4g fat for total of 67g. After 1 serving of Belvita – Galleta, 63g is needed for heart health. Belvita – Galleta provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Belvita – Galleta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Belvita – Galleta is one of the possibilities. 23g is provided by Belvita – Galleta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Belvita – Galleta leaves 227g carbohydrates for low-carb dieting. 1 serving of Belvita – Galleta provides 7g sugar for daily 75g sugar intake. 1 serving of Belvita – Galleta leaves 68g sugar for daily intake threshold of sugar. Belvita – Galleta provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Belvita – Galleta 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Belvita – Galleta. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Belvita – Galleta.
There are similar foods to the Belvita – Galleta in terms of nutrition, daily intake amount, and calorie amount. These are galleta, galleta belvita 1, Galleta De Chocolate, Galleta, and Galleta Hony Bran.
The nutrients table of the Belvita – Galleta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Belvita – Galleta |
Nutrient values for Belvita – Galleta |
|---|---|
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Serving size |
33 gr |
|
Calories |
140 |
|
Carbs percentage |
68% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Belvita – Galleta?
The similar foods to Belvita – Galleta involve alike nutritional values from the same Belvita type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Belvita – Galleta are listed below.
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Belvita – Cinnamon Brown Sugar Breakfast Biscuits is a similar nourishment to Belvita – Galleta because both of the Belvita – Galleta and Belvita – Cinnamon Brown Sugar Breakfast Biscuits are from Belvita. The Belvita – Galleta has less calories than Belvita – Cinnamon Brown Sugar Breakfast Biscuits because Belvita – Galleta has 140 calories, and it is 90 less calories than Belvita – Cinnamon Brown Sugar Breakfast Biscuits. The Belvita – Cinnamon Brown Sugar Breakfast Biscuits has more iron than Belvita – Galleta, and similar calcium to Belvita – Galleta. The Belvita – Cinnamon Brown Sugar Breakfast Biscuits has more protein than Belvita – Galleta. To learn more about Belvita – Cinnamon Brown Sugar Breakfast Biscuits, read related food calories, and a nutrition guide.
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Belvita – Biscuits Breakfast Golden Oatmeal is a similar nourishment to Belvita – Galleta because both of the Belvita – Galleta and Belvita – Biscuits Breakfast Golden Oatmeal are from Belvita. The Belvita – Galleta has less calories than Belvita – Biscuits Breakfast Golden Oatmeal because Belvita – Galleta has 140 calories, and it is 90 less calories than Belvita – Biscuits Breakfast Golden Oatmeal. The Belvita – Biscuits Breakfast Golden Oatmeal has more iron than Belvita – Galleta, and similar calcium to Belvita – Galleta. The Belvita – Biscuits Breakfast Golden Oatmeal has more protein than Belvita – Galleta. To learn more about Belvita – Biscuits Breakfast Golden Oatmeal, read related food calories, and a nutrition guide.
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Belvita – Belvita is a similar nourishment to Belvita – Galleta because both of the Belvita – Galleta and Belvita – Belvita are from Belvita. The Belvita – Galleta has less calories than Belvita – Belvita because Belvita – Galleta has 140 calories, and it is 90 less calories than Belvita – Belvita. The Belvita – Belvita has more iron than Belvita – Galleta, and similar calcium to Belvita – Galleta. The Belvita – Belvita has more protein than Belvita – Galleta. To learn more about Belvita – Belvita, read related food calories, and a nutrition guide.
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Belvita – Soft Baked Bar is a similar nourishment to Belvita – Galleta because both of the Belvita – Galleta and Belvita – Soft Baked Bar are from Belvita. The Belvita – Galleta has less calories than Belvita – Soft Baked Bar because Belvita – Galleta has 140 calories, and it is 50 less calories than Belvita – Soft Baked Bar. The Belvita – Soft Baked Bar has similar iron to Belvita – Galleta, and similar calcium to Belvita – Galleta. The Belvita – Soft Baked Bar has more protein than Belvita – Galleta. To learn more about Belvita – Soft Baked Bar, read related food calories, and a nutrition guide.
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Belvita – Crunchy Hazelnuts is a similar nourishment to Belvita – Galleta because both of the Belvita – Galleta and Belvita – Crunchy Hazelnuts are from Belvita. The Belvita – Galleta has more calories than Belvita – Crunchy Hazelnuts because Belvita – Galleta has 140 calories, and it is 70 more calories than Belvita – Crunchy Hazelnuts. The Belvita – Crunchy Hazelnuts has similar iron to Belvita – Galleta, and similar calcium to Belvita – Galleta. The Belvita – Crunchy Hazelnuts has less protein than Belvita – Galleta. To learn more about Belvita – Crunchy Hazelnuts, read related food calories, and a nutrition guide.