Quaker – Muffets – Shredded Wheat is a Quaker type of food with serving size that provides 160 calories. Quaker – Muffets – Shredded Wheat has 82% carbohydrate, and 5% fat, 12% protein in 100 gram of Quaker – Muffets – Shredded Wheat. Quaker – Muffets – Shredded Wheat nutrient values are 34 g carbohydrate, 5 g protein, and 1 g fat. Quaker – Muffets – Shredded Wheat has the vitamins A, and C within it. Quaker – Muffets – Shredded Wheat has 0 % vitamin A and 0 % vitamin C. Quaker – Muffets – Shredded Wheat has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Muffets – Shredded Wheat has 5 g dietary fiber, and 0 g sugar. 1 serving of Quaker – Muffets – Shredded Wheat provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Muffets – Shredded Wheat provides 160g of 2,000 cal by leaving 1,840 cal.
Quaker – Muffets – Shredded Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Muffets – Shredded Wheat provides 1g fat for total of 67g. After 1 serving of Quaker – Muffets – Shredded Wheat, 66g is needed for heart health. Quaker – Muffets – Shredded Wheat provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker – Muffets – Shredded Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Muffets – Shredded Wheat is one of the possibilities. 34g is provided by Quaker – Muffets – Shredded Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Muffets – Shredded Wheat leaves 216g carbohydrates for low-carb dieting. 1 serving of Quaker – Muffets – Shredded Wheat provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – Muffets – Shredded Wheat leaves 75g sugar for daily intake threshold of sugar. Quaker – Muffets – Shredded Wheat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Quaker – Muffets – Shredded Wheat 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Muffets – Shredded Wheat. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Muffets – Shredded Wheat.
There are similar foods to the Quaker – Muffets – Shredded Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Muffets – Shredded Wheat, Muffets Shredded Wheat, Muffets, Shredded Wheat, Muffets Shredded Wheat, and Muffets, Shredded Wheat Cereal.
The nutrients table of the Quaker – Muffets – Shredded Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Muffets – Shredded Wheat |
Nutrient values for Quaker – Muffets – Shredded Wheat |
|---|---|
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Serving size |
|
|
Calories |
160 |
|
Carbs percentage |
82% |
|
Fat percentage |
5% |
|
Protein percentage |
12% |
|
Carbs |
34 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Quaker – Muffets – Shredded Wheat?
The alternative foods for Quaker – Muffets – Shredded Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Muffets – Shredded Wheat are listed below.
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Skinny Cow – Salted Caramel Pretzel Ice Cream Bar is an alternative to Quaker – Muffets – Shredded Wheat because it has 160 calories, similar to Quaker – Muffets – Shredded Wheat. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has less iron than Quaker – Muffets – Shredded Wheat, and more calcium than Quaker – Muffets – Shredded Wheat. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has less protein than Quaker – Muffets – Shredded Wheat. To learn more about Skinny Cow – Salted Caramel Pretzel Ice Cream Bar, read related food calories, and a nutrition guide.
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rollin oats – Oatmeal Cinnamon Roll is an alternative to Quaker – Muffets – Shredded Wheat because it has 160 calories, similar to Quaker – Muffets – Shredded Wheat. The rollin oats – Oatmeal Cinnamon Roll has more iron than Quaker – Muffets – Shredded Wheat, and more calcium than Quaker – Muffets – Shredded Wheat. The rollin oats – Oatmeal Cinnamon Roll has less protein than Quaker – Muffets – Shredded Wheat. To learn more about rollin oats – Oatmeal Cinnamon Roll, read related food calories, and a nutrition guide.
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Outtakes – Apple Raisin Couscous is an alternative to Quaker – Muffets – Shredded Wheat because it has 160 calories, similar to Quaker – Muffets – Shredded Wheat. The Outtakes – Apple Raisin Couscous has less iron than Quaker – Muffets – Shredded Wheat, and less calcium than Quaker – Muffets – Shredded Wheat. The Outtakes – Apple Raisin Couscous has less protein than Quaker – Muffets – Shredded Wheat. To learn more about Outtakes – Apple Raisin Couscous, read related food calories, and a nutrition guide.
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Chobani – Pineapple is an alternative to Quaker – Muffets – Shredded Wheat because it has 160 calories, similar to Quaker – Muffets – Shredded Wheat. The Chobani – Pineapple has less iron than Quaker – Muffets – Shredded Wheat, and more calcium than Quaker – Muffets – Shredded Wheat. The Chobani – Pineapple has more protein than Quaker – Muffets – Shredded Wheat. To learn more about Chobani – Pineapple, read related food calories, and a nutrition guide.
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Wonder+ – White with Fibre is an alternative to Quaker – Muffets – Shredded Wheat because it has 160 calories, similar to Quaker – Muffets – Shredded Wheat. The Wonder+ – White with Fibre has more iron than Quaker – Muffets – Shredded Wheat, and more calcium than Quaker – Muffets – Shredded Wheat. The Wonder+ – White with Fibre has more protein than Quaker – Muffets – Shredded Wheat. To learn more about Wonder+ – White with Fibre, read related food calories, and a nutrition guide.