Graze Box – Hot Cross Yum is a Graze Box type of food with 1 punnet serving size that provides 134 calories. Graze Box – Hot Cross Yum has 60% carbohydrate, and 32% fat, 9% protein in 100 gram of Graze Box – Hot Cross Yum. Graze Box – Hot Cross Yum nutrient values are 21 g carbohydrate, 3 g protein, and 5 g fat. Graze Box – Hot Cross Yum has the vitamins A, and C within it. Graze Box – Hot Cross Yum has 0 % vitamin A and 0 % vitamin C. Graze Box – Hot Cross Yum has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graze Box – Hot Cross Yum has 2 g dietary fiber, and 17 g sugar. 1 serving of Graze Box – Hot Cross Yum provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Graze Box – Hot Cross Yum provides 134g of 2,000 cal by leaving 1,866 cal.
Graze Box – Hot Cross Yum and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graze Box – Hot Cross Yum provides 5g fat for total of 67g. After 1 serving of Graze Box – Hot Cross Yum, 62g is needed for heart health. Graze Box – Hot Cross Yum provides –g for 2,300g by leaving 2,300g for daily sodium intake. Graze Box – Hot Cross Yum causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Graze Box – Hot Cross Yum is one of the possibilities. 21g is provided by Graze Box – Hot Cross Yum for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graze Box – Hot Cross Yum leaves 229g carbohydrates for low-carb dieting. 1 serving of Graze Box – Hot Cross Yum provides 17g sugar for daily 75g sugar intake. 1 serving of Graze Box – Hot Cross Yum leaves 58g sugar for daily intake threshold of sugar. Graze Box – Hot Cross Yum provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Graze Box – Hot Cross Yum 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graze Box – Hot Cross Yum. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Graze Box – Hot Cross Yum.
There are similar foods to the Graze Box – Hot Cross Yum in terms of nutrition, daily intake amount, and calorie amount. These are Hot Cross Yum, Hot Cross Yum, Hot Cross Yum*, Hot Cross Yum (34g), and Hot Cross Yum.
The nutrients table of the Graze Box – Hot Cross Yum with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Graze Box – Hot Cross Yum |
Nutrient values for Graze Box – Hot Cross Yum |
|---|---|
|
Serving size |
1 punnet |
|
Calories |
134 |
|
Carbs percentage |
60% |
|
Fat percentage |
32% |
|
Protein percentage |
9% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
17 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Graze Box – Hot Cross Yum?
The similar foods to Graze Box – Hot Cross Yum involve alike nutritional values from the same Graze Box type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Graze Box – Hot Cross Yum are listed below.
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Graze Box – Fruit & Seed Flapjack is a similar nourishment to Graze Box – Hot Cross Yum because both of the Graze Box – Hot Cross Yum and Graze Box – Fruit & Seed Flapjack are from Graze Box. The Graze Box – Hot Cross Yum has less calories than Graze Box – Fruit & Seed Flapjack because Graze Box – Hot Cross Yum has 134 calories, and it is 91 less calories than Graze Box – Fruit & Seed Flapjack. The Graze Box – Fruit & Seed Flapjack has similar iron to Graze Box – Hot Cross Yum, and similar calcium to Graze Box – Hot Cross Yum. The Graze Box – Fruit & Seed Flapjack has similar protein to Graze Box – Hot Cross Yum. To learn more about Graze Box – Fruit & Seed Flapjack, read related food calories, and a nutrition guide.
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Graze Box – Marvellous Macaroon is a similar nourishment to Graze Box – Hot Cross Yum because both of the Graze Box – Hot Cross Yum and Graze Box – Marvellous Macaroon are from Graze Box. The Graze Box – Hot Cross Yum has less calories than Graze Box – Marvellous Macaroon because Graze Box – Hot Cross Yum has 134 calories, and it is 23 less calories than Graze Box – Marvellous Macaroon. The Graze Box – Marvellous Macaroon has similar iron to Graze Box – Hot Cross Yum, and similar calcium to Graze Box – Hot Cross Yum. The Graze Box – Marvellous Macaroon has similar protein to Graze Box – Hot Cross Yum. To learn more about Graze Box – Marvellous Macaroon, read related food calories, and a nutrition guide.
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Graze Box – Yaki Soba is a similar nourishment to Graze Box – Hot Cross Yum because both of the Graze Box – Hot Cross Yum and Graze Box – Yaki Soba are from Graze Box. The Graze Box – Hot Cross Yum has less calories than Graze Box – Yaki Soba because Graze Box – Hot Cross Yum has 134 calories, and it is 25 less calories than Graze Box – Yaki Soba. The Graze Box – Yaki Soba has similar iron to Graze Box – Hot Cross Yum, and similar calcium to Graze Box – Hot Cross Yum. The Graze Box – Yaki Soba has more protein than Graze Box – Hot Cross Yum. To learn more about Graze Box – Yaki Soba, read related food calories, and a nutrition guide.
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Graze Box – El Picante is a similar nourishment to Graze Box – Hot Cross Yum because both of the Graze Box – Hot Cross Yum and Graze Box – El Picante are from Graze Box. The Graze Box – Hot Cross Yum has more calories than Graze Box – El Picante because Graze Box – Hot Cross Yum has 134 calories, and it is 13 more calories than Graze Box – El Picante. The Graze Box – El Picante has similar iron to Graze Box – Hot Cross Yum, and similar calcium to Graze Box – Hot Cross Yum. The Graze Box – El Picante has similar protein to Graze Box – Hot Cross Yum. To learn more about Graze Box – El Picante, read related food calories, and a nutrition guide.
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Graze Box – Billionaires Shortbread is a similar nourishment to Graze Box – Hot Cross Yum because both of the Graze Box – Hot Cross Yum and Graze Box – Billionaires Shortbread are from Graze Box. The Graze Box – Hot Cross Yum has less calories than Graze Box – Billionaires Shortbread because Graze Box – Hot Cross Yum has 134 calories, and it is 58 less calories than Graze Box – Billionaires Shortbread. The Graze Box – Billionaires Shortbread has similar iron to Graze Box – Hot Cross Yum, and similar calcium to Graze Box – Hot Cross Yum. The Graze Box – Billionaires Shortbread has similar protein to Graze Box – Hot Cross Yum. To learn more about Graze Box – Billionaires Shortbread, read related food calories, and a nutrition guide.