The Outtakes – Vegetarian PLT Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Vegetarian PLT is a Outtakes type of food with 1 each serving size that provides 230 calories. Outtakes – Vegetarian PLT has 64% carbohydrate, and 24% fat, 12% protein in 100 gram of Outtakes – Vegetarian PLT. Outtakes – Vegetarian PLT nutrient values are 36 g carbohydrate, 7 g protein, and 6 g fat. Outtakes – Vegetarian PLT has the vitamins A, and C within it. Outtakes – Vegetarian PLT has 34 % vitamin A and 7 % vitamin C. Outtakes – Vegetarian PLT has 329 mg sodium, 539 mg potassium, 2 mg cholesterol, and 0 g trans fat. Outtakes – Vegetarian PLT has 4 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Vegetarian PLT provides 8 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Outtakes – Vegetarian PLT provides 230g of 2,000 cal by leaving 1,770 cal.

 

Outtakes – Vegetarian PLT and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Vegetarian PLT provides 6g fat for total of 67g. After 1 serving of Outtakes – Vegetarian PLT, 61g is needed for heart health. Outtakes – Vegetarian PLT provides 329g for 2,300g by leaving 1,971g for daily sodium intake. Outtakes – Vegetarian PLT causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Vegetarian PLT is one of the possibilities. 36g is provided by Outtakes – Vegetarian PLT for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Vegetarian PLT leaves 214g carbohydrates for low-carb dieting. 1 serving of Outtakes – Vegetarian PLT provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Vegetarian PLT leaves 71g sugar for daily intake threshold of sugar. Outtakes – Vegetarian PLT provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Vegetarian PLT 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Vegetarian PLT. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Vegetarian PLT.

 

There are similar foods to the Outtakes – Vegetarian PLT in terms of nutrition, daily intake amount, and calorie amount. These are Vegetarian Sandwich, Vegetarian PLT, Vegetarian PLT (63311.0), Vegetarian PLT Wrap, and Vegetarian Chopped Cobb Salad.

 

The nutrients table of the Outtakes – Vegetarian PLT with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Vegetarian PLT	Nutrient values for Outtakes – Vegetarian PLT
Serving size	1 each
Calories	230
Carbs percentage	64%
Fat percentage	24%
Protein percentage	12%
Carbs	36 g
Dietary fiber	4 g
Sugar	4 g
Fat	6 g
Saturated	1 g
Polyunsaturated	2 g
Monounsaturated	1 g
Trans	0 g
Protein	7 g
Sodium	329 mg
Potassium	539 mg
Cholesterol	2 mg
Vitamin a	34 %
Vitamin c	7 %
Calcium	14 %
Iron	8 %

What are the alternative foods for Outtakes – Vegetarian PLT?

The alternative foods for Outtakes – Vegetarian PLT involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Vegetarian PLT are listed below.

1. ARAMARK on Campus – Crispy Basa is an alternative to Outtakes – Vegetarian PLT because it has 230 calories, similar to Outtakes – Vegetarian PLT. The ARAMARK on Campus – Crispy Basa has more iron than Outtakes – Vegetarian PLT, and less calcium than Outtakes – Vegetarian PLT. The ARAMARK on Campus – Crispy Basa has more protein than Outtakes – Vegetarian PLT. To learn more about ARAMARK on Campus – Crispy Basa, read related food calories, and a nutrition guide.

2. Jenny Craig – Mac and Cheese is an alternative to Outtakes – Vegetarian PLT because it has 230 calories, similar to Outtakes – Vegetarian PLT. The Jenny Craig – Mac and Cheese has less iron than Outtakes – Vegetarian PLT, and more calcium than Outtakes – Vegetarian PLT. The Jenny Craig – Mac and Cheese has more protein than Outtakes – Vegetarian PLT. To learn more about Jenny Craig – Mac and Cheese, read related food calories, and a nutrition guide.

3. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) is an alternative to Outtakes – Vegetarian PLT because it has 230 calories, similar to Outtakes – Vegetarian PLT. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) has less iron than Outtakes – Vegetarian PLT, and less calcium than Outtakes – Vegetarian PLT. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) has less protein than Outtakes – Vegetarian PLT. To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0), read related food calories, and a nutrition guide.