ARAMARK on Campus – Crispy Basa is a ARAMARK on Campus type of food with 1 each serving size that provides 230 calories. ARAMARK on Campus – Crispy Basa has 54% carbohydrate, and 28% fat, 18% protein in 100 gram of ARAMARK on Campus – Crispy Basa. ARAMARK on Campus – Crispy Basa nutrient values are 30 g carbohydrate, 10 g protein, and 7 g fat. ARAMARK on Campus – Crispy Basa has the vitamins A, and C within it. ARAMARK on Campus – Crispy Basa has 1 % vitamin A and 0 % vitamin C. ARAMARK on Campus – Crispy Basa has 238 mg sodium, 166 mg potassium, 28 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Crispy Basa has 1 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK on Campus – Crispy Basa provides 9 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. ARAMARK on Campus – Crispy Basa provides 230g of 2,000 cal by leaving 1,770 cal.
ARAMARK on Campus – Crispy Basa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Crispy Basa provides 7g fat for total of 67g. After 1 serving of ARAMARK on Campus – Crispy Basa, 60g is needed for heart health. ARAMARK on Campus – Crispy Basa provides 238g for 2,300g by leaving 2,062g for daily sodium intake. ARAMARK on Campus – Crispy Basa causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Crispy Basa is one of the possibilities. 30g is provided by ARAMARK on Campus – Crispy Basa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Crispy Basa leaves 220g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Crispy Basa provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Crispy Basa leaves 75g sugar for daily intake threshold of sugar. ARAMARK on Campus – Crispy Basa provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Crispy Basa 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Crispy Basa. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Crispy Basa.
There are similar foods to the ARAMARK on Campus – Crispy Basa in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Basa Sandwich, Basa Bruschetta, Basa Slider, Sauteed Basa, and Herbed Basa.
The nutrients table of the ARAMARK on Campus – Crispy Basa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Crispy Basa |
Nutrient values for ARAMARK on Campus – Crispy Basa |
|---|---|
|
Serving size |
1 each |
|
Calories |
230 |
|
Carbs percentage |
54% |
|
Fat percentage |
28% |
|
Protein percentage |
18% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
238 mg |
|
Potassium |
166 mg |
|
Cholesterol |
28 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
9 % |
What are the alternative foods for ARAMARK on Campus – Crispy Basa?
The alternative foods for ARAMARK on Campus – Crispy Basa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Crispy Basa are listed below.
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Outtakes – Vegetarian PLT is an alternative to ARAMARK on Campus – Crispy Basa because it has 230 calories, similar to ARAMARK on Campus – Crispy Basa. The Outtakes – Vegetarian PLT has less iron than ARAMARK on Campus – Crispy Basa, and more calcium than ARAMARK on Campus – Crispy Basa. The Outtakes – Vegetarian PLT has less protein than ARAMARK on Campus – Crispy Basa. To learn more about Outtakes – Vegetarian PLT, read related food calories, and a nutrition guide.
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Jenny Craig – Mac and Cheese is an alternative to ARAMARK on Campus – Crispy Basa because it has 230 calories, similar to ARAMARK on Campus – Crispy Basa. The Jenny Craig – Mac and Cheese has less iron than ARAMARK on Campus – Crispy Basa, and more calcium than ARAMARK on Campus – Crispy Basa. The Jenny Craig – Mac and Cheese has more protein than ARAMARK on Campus – Crispy Basa. To learn more about Jenny Craig – Mac and Cheese, read related food calories, and a nutrition guide.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) is an alternative to ARAMARK on Campus – Crispy Basa because it has 230 calories, similar to ARAMARK on Campus – Crispy Basa. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) has less iron than ARAMARK on Campus – Crispy Basa, and more calcium than ARAMARK on Campus – Crispy Basa. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) has less protein than ARAMARK on Campus – Crispy Basa. To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0), read related food calories, and a nutrition guide.