Jenny Craig – Mac and Cheese is a Jenny Craig type of food with 1 each serving size that provides 230 calories. Jenny Craig – Mac and Cheese has 54% carbohydrate, and 26% fat, 20% protein in 100 gram of Jenny Craig – Mac and Cheese. Jenny Craig – Mac and Cheese nutrient values are 32 g carbohydrate, 12 g protein, and 7 g fat. Jenny Craig – Mac and Cheese has the vitamins A, and C within it. Jenny Craig – Mac and Cheese has 20 % vitamin A and 2 % vitamin C. Jenny Craig – Mac and Cheese has 600 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Jenny Craig – Mac and Cheese has 2 g dietary fiber, and 5 g sugar. 1 serving of Jenny Craig – Mac and Cheese provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Jenny Craig – Mac and Cheese provides 230g of 2,000 cal by leaving 1,770 cal.
Jenny Craig – Mac and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jenny Craig – Mac and Cheese provides 7g fat for total of 67g. After 1 serving of Jenny Craig – Mac and Cheese, 60g is needed for heart health. Jenny Craig – Mac and Cheese provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Jenny Craig – Mac and Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Jenny Craig – Mac and Cheese is one of the possibilities. 32g is provided by Jenny Craig – Mac and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jenny Craig – Mac and Cheese leaves 218g carbohydrates for low-carb dieting. 1 serving of Jenny Craig – Mac and Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Jenny Craig – Mac and Cheese leaves 70g sugar for daily intake threshold of sugar. Jenny Craig – Mac and Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jenny Craig – Mac and Cheese 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jenny Craig – Mac and Cheese. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Jenny Craig – Mac and Cheese.
There are similar foods to the Jenny Craig – Mac and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Mac and Cheese, Mac&Cheese, Mac & Cheese+, Macaroni and Cheese, and Macaroni and Cheese.
The nutrients table of the Jenny Craig – Mac and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jenny Craig – Mac and Cheese |
Nutrient values for Jenny Craig – Mac and Cheese |
|---|---|
|
Serving size |
1 each |
|
Calories |
230 |
|
Carbs percentage |
54% |
|
Fat percentage |
26% |
|
Protein percentage |
20% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
6 % |
What are the alternative foods for Jenny Craig – Mac and Cheese?
The alternative foods for Jenny Craig – Mac and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jenny Craig – Mac and Cheese are listed below.
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Outtakes – Vegetarian PLT is an alternative to Jenny Craig – Mac and Cheese because it has 230 calories, similar to Jenny Craig – Mac and Cheese. The Outtakes – Vegetarian PLT has more iron than Jenny Craig – Mac and Cheese, and less calcium than Jenny Craig – Mac and Cheese. The Outtakes – Vegetarian PLT has less protein than Jenny Craig – Mac and Cheese. To learn more about Outtakes – Vegetarian PLT, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Crispy Basa is an alternative to Jenny Craig – Mac and Cheese because it has 230 calories, similar to Jenny Craig – Mac and Cheese. The ARAMARK on Campus – Crispy Basa has more iron than Jenny Craig – Mac and Cheese, and less calcium than Jenny Craig – Mac and Cheese. The ARAMARK on Campus – Crispy Basa has less protein than Jenny Craig – Mac and Cheese. To learn more about ARAMARK on Campus – Crispy Basa, read related food calories, and a nutrition guide.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) is an alternative to Jenny Craig – Mac and Cheese because it has 230 calories, similar to Jenny Craig – Mac and Cheese. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) has similar iron to Jenny Craig – Mac and Cheese, and less calcium than Jenny Craig – Mac and Cheese. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) has less protein than Jenny Craig – Mac and Cheese. To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0), read related food calories, and a nutrition guide.