Ameriserve – Green Peas, Steamed, Seasoned is a Ameriserve type of food with 3 oz serving size that provides 75 calories. Ameriserve – Green Peas, Steamed, Seasoned has 64% carbohydrate, and 13% fat, 23% protein in 100 gram of Ameriserve – Green Peas, Steamed, Seasoned. Ameriserve – Green Peas, Steamed, Seasoned nutrient values are 11 g carbohydrate, 4 g protein, and 1 g fat. Ameriserve – Green Peas, Steamed, Seasoned has the vitamins A, and C within it. Ameriserve – Green Peas, Steamed, Seasoned has 12 % vitamin A and 13 % vitamin C. Ameriserve – Green Peas, Steamed, Seasoned has 149 mg sodium, 137 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Green Peas, Steamed, Seasoned has 2 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Green Peas, Steamed, Seasoned provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Green Peas, Steamed, Seasoned provides 75g of 2,000 cal by leaving 1,925 cal.
Ameriserve – Green Peas, Steamed, Seasoned and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Green Peas, Steamed, Seasoned provides 1g fat for total of 67g. After 1 serving of Ameriserve – Green Peas, Steamed, Seasoned, 66g is needed for heart health. Ameriserve – Green Peas, Steamed, Seasoned provides 149g for 2,300g by leaving 2,151g for daily sodium intake. Ameriserve – Green Peas, Steamed, Seasoned causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Green Peas, Steamed, Seasoned is one of the possibilities. 11g is provided by Ameriserve – Green Peas, Steamed, Seasoned for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Green Peas, Steamed, Seasoned leaves 239g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Green Peas, Steamed, Seasoned provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Green Peas, Steamed, Seasoned leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Green Peas, Steamed, Seasoned provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Green Peas, Steamed, Seasoned 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Green Peas, Steamed, Seasoned. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Green Peas, Steamed, Seasoned.
There are similar foods to the Ameriserve – Green Peas, Steamed, Seasoned in terms of nutrition, daily intake amount, and calorie amount. These are Green Peas, Steamed, Green Beans, Steamed, Seasoned, Peas & Carrots, Steamed, Green Peas, Steamed, Seasoned, and Peas & Mushrooms, Steamed.
The nutrients table of the Ameriserve – Green Peas, Steamed, Seasoned with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Green Peas, Steamed, Seasoned |
Nutrient values for Ameriserve – Green Peas, Steamed, Seasoned |
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Serving size |
3 oz |
|
Calories |
75 |
|
Carbs percentage |
64% |
|
Fat percentage |
13% |
|
Protein percentage |
23% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
149 mg |
|
Potassium |
137 mg |
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Cholesterol |
0 mg |
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Vitamin a |
12 % |
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Vitamin c |
13 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Ameriserve – Green Peas, Steamed, Seasoned?
The alternative foods for Ameriserve – Green Peas, Steamed, Seasoned involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Green Peas, Steamed, Seasoned are listed below.
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Aladdin Food – Mexican Medley, Steamed is an alternative to Ameriserve – Green Peas, Steamed, Seasoned because it has 75 calories, similar to Ameriserve – Green Peas, Steamed, Seasoned. The Aladdin Food – Mexican Medley, Steamed has less iron than Ameriserve – Green Peas, Steamed, Seasoned, and less calcium than Ameriserve – Green Peas, Steamed, Seasoned. The Aladdin Food – Mexican Medley, Steamed has less protein than Ameriserve – Green Peas, Steamed, Seasoned. To learn more about Aladdin Food – Mexican Medley, Steamed, read related food calories, and a nutrition guide.