The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) is a Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates type of food with 1 each serving size that provides 230 calories. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) has 47% carbohydrate, and 46% fat, 7% protein in 100 gram of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0). Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) nutrient values are 25 g carbohydrate, 4 g protein, and 11 g fat. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) has the vitamins A, and C within it. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) has 8 % vitamin A and 0 % vitamin C. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) has 264 mg sodium, 66 mg potassium, 37 mg cholesterol, and — g trans fat. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) has 1 g dietary fiber, and 6 g sugar. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) provides 6 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 6 g saturated fat. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) provides 230g of 2,000 cal by leaving 1,770 cal.

 

Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) provides 11g fat for total of 67g. After 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0), 56g is needed for heart health. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) provides 264g for 2,300g by leaving 2,036g for daily sodium intake. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.

 

Having a low-carb diet with Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) is one of the possibilities. 25g is provided by Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) leaves 225g carbohydrates for low-carb dieting. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) provides 6g sugar for daily 75g sugar intake. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) leaves 69g sugar for daily intake threshold of sugar. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0). Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0).

 

There are similar foods to the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) in terms of nutrition, daily intake amount, and calorie amount. These are Croissant (5147.0), Croissant (70150.0), Croissant (63426.0), Croissant (70150.0), and Croissant (63426.0).

 

The nutrients table of the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0)	Nutrient values for Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0)
Serving size	1 each
Calories	230
Carbs percentage	47%
Fat percentage	46%
Protein percentage	7%
Carbs	25 g
Dietary fiber	1 g
Sugar	6 g
Fat	11 g
Saturated	6 g
Polyunsaturated	0 g
Monounsaturated	3 g
Trans	— g
Protein	4 g
Sodium	264 mg
Potassium	66 mg
Cholesterol	37 mg
Vitamin a	8 %
Vitamin c	0 %
Calcium	2 %
Iron	6 %

What are the alternative foods for Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0)?

The alternative foods for Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) are listed below.

1. Outtakes – Vegetarian PLT is an alternative to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) because it has 230 calories, similar to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0). The Outtakes – Vegetarian PLT has more iron than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0), and more calcium than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0). The Outtakes – Vegetarian PLT has more protein than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0). To learn more about Outtakes – Vegetarian PLT, read related food calories, and a nutrition guide.

2. ARAMARK on Campus – Crispy Basa is an alternative to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) because it has 230 calories, similar to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0). The ARAMARK on Campus – Crispy Basa has more iron than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0), and less calcium than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0). The ARAMARK on Campus – Crispy Basa has more protein than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0). To learn more about ARAMARK on Campus – Crispy Basa, read related food calories, and a nutrition guide.

3. Jenny Craig – Mac and Cheese is an alternative to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0) because it has 230 calories, similar to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0). The Jenny Craig – Mac and Cheese has similar iron to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0), and more calcium than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0). The Jenny Craig – Mac and Cheese has more protein than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Croissant (5147.0). To learn more about Jenny Craig – Mac and Cheese, read related food calories, and a nutrition guide.