Chick-Fil-A – Chargrilled Chicken Garden Salad is a Chick-Fil-A type of food with 1 Salad serving size that provides 180 calories. Chick-Fil-A – Chargrilled Chicken Garden Salad has 23% carbohydrate, and 28% fat, 48% protein in 100 gram of Chick-Fil-A – Chargrilled Chicken Garden Salad. Chick-Fil-A – Chargrilled Chicken Garden Salad nutrient values are 11 g carbohydrate, 23 g protein, and 6 g fat. Chick-Fil-A – Chargrilled Chicken Garden Salad has the vitamins A, and C within it. Chick-Fil-A – Chargrilled Chicken Garden Salad has 230 % vitamin A and 60 % vitamin C. Chick-Fil-A – Chargrilled Chicken Garden Salad has 450 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Chick-Fil-A – Chargrilled Chicken Garden Salad has 4 g dietary fiber, and 6 g sugar. 1 serving of Chick-Fil-A – Chargrilled Chicken Garden Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Chick-Fil-A – Chargrilled Chicken Garden Salad provides 180g of 2,000 cal by leaving 1,820 cal.
Chick-Fil-A – Chargrilled Chicken Garden Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chick-Fil-A – Chargrilled Chicken Garden Salad provides 6g fat for total of 67g. After 1 serving of Chick-Fil-A – Chargrilled Chicken Garden Salad, 61g is needed for heart health. Chick-Fil-A – Chargrilled Chicken Garden Salad provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Chick-Fil-A – Chargrilled Chicken Garden Salad causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Chick-Fil-A – Chargrilled Chicken Garden Salad is one of the possibilities. 11g is provided by Chick-Fil-A – Chargrilled Chicken Garden Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chick-Fil-A – Chargrilled Chicken Garden Salad leaves 239g carbohydrates for low-carb dieting. 1 serving of Chick-Fil-A – Chargrilled Chicken Garden Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Chick-Fil-A – Chargrilled Chicken Garden Salad leaves 69g sugar for daily intake threshold of sugar. Chick-Fil-A – Chargrilled Chicken Garden Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Chick-Fil-A – Chargrilled Chicken Garden Salad 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chick-Fil-A – Chargrilled Chicken Garden Salad. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Chick-Fil-A – Chargrilled Chicken Garden Salad.
There are similar foods to the Chick-Fil-A – Chargrilled Chicken Garden Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chargrilled Chicken Garden Salad, Chargrilled Chicken Garden Salad, Chargrilled Chicken Garden Salad, Chargrilled Garden Salad, and Salad.
The nutrients table of the Chick-Fil-A – Chargrilled Chicken Garden Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chick-Fil-A – Chargrilled Chicken Garden Salad |
Nutrient values for Chick-Fil-A – Chargrilled Chicken Garden Salad |
|---|---|
|
Serving size |
1 Salad |
|
Calories |
180 |
|
Carbs percentage |
23% |
|
Fat percentage |
28% |
|
Protein percentage |
48% |
|
Carbs |
11 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
230 % |
|
Vitamin c |
60 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Chick-Fil-A – Chargrilled Chicken Garden Salad?
The alternative foods for Chick-Fil-A – Chargrilled Chicken Garden Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chick-Fil-A – Chargrilled Chicken Garden Salad are listed below.
-
Sodexo Campus – Chef Salad (1) is an alternative to Chick-Fil-A – Chargrilled Chicken Garden Salad because it has 180 calories, similar to Chick-Fil-A – Chargrilled Chicken Garden Salad. The Sodexo Campus – Chef Salad (1) has similar iron to Chick-Fil-A – Chargrilled Chicken Garden Salad, and similar calcium to Chick-Fil-A – Chargrilled Chicken Garden Salad. The Sodexo Campus – Chef Salad (1) has less protein than Chick-Fil-A – Chargrilled Chicken Garden Salad. To learn more about Sodexo Campus – Chef Salad (1), read related food calories, and a nutrition guide.