roiyaruhosuto – BBQchikin”chizu” is a roiyaruhosuto type of food with 1 serving serving size that provides 623 calories. roiyaruhosuto – BBQchikin”chizu” has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of roiyaruhosuto – BBQchikin”chizu”. roiyaruhosuto – BBQchikin”chizu” nutrient values are 13 g carbohydrate, 40 g protein, and — g fat. roiyaruhosuto – BBQchikin”chizu” has the vitamins A, and C within it. roiyaruhosuto – BBQchikin”chizu” has — % vitamin A and — % vitamin C. roiyaruhosuto – BBQchikin”chizu” has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – BBQchikin”chizu” has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – BBQchikin”chizu” provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – BBQchikin”chizu” provides 623g of 2,000 cal by leaving 1,377 cal.
roiyaruhosuto – BBQchikin”chizu” and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – BBQchikin”chizu” provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – BBQchikin”chizu”, 67g is needed for heart health. roiyaruhosuto – BBQchikin”chizu” provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – BBQchikin”chizu” causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roiyaruhosuto – BBQchikin”chizu” is one of the possibilities. 13g is provided by roiyaruhosuto – BBQchikin”chizu” for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – BBQchikin”chizu” leaves 237g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – BBQchikin”chizu” provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – BBQchikin”chizu” leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – BBQchikin”chizu” provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roiyaruhosuto – BBQchikin”chizu” 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – BBQchikin”chizu”. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – BBQchikin”chizu”.
There are similar foods to the roiyaruhosuto – BBQchikin”chizu” in terms of nutrition, daily intake amount, and calorie amount. These are BBQチキン“テリヤキ”, BBQチキン“森のきのこ”, and BBQチキン“ねぎ塩”.
The nutrients table of the roiyaruhosuto – BBQchikin”chizu” with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
roiyaruhosuto – BBQchikin”chizu” |
Nutrient values for roiyaruhosuto – BBQchikin”chizu” |
---|---|
Serving size |
1 serving |
Calories |
623 |
Carbs percentage |
100% |
Fat percentage |
0% |
Protein percentage |
100% |
Carbs |
13 g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
40 g |
Sodium |
— mg |
Potassium |
— mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for roiyaruhosuto – BBQchikin”chizu”?
The alternative foods for roiyaruhosuto – BBQchikin”chizu” involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – BBQchikin”chizu” are listed below.
-
Lan Wu – Jing ,Mian (Ya seirosoba) is an alternative to roiyaruhosuto – BBQchikin”chizu” because it has 623 calories, similar to roiyaruhosuto – BBQchikin”chizu”. The Lan Wu – Jing ,Mian (Ya seirosoba) has similar iron to roiyaruhosuto – BBQchikin”chizu”, and similar calcium to roiyaruhosuto – BBQchikin”chizu”. The Lan Wu – Jing ,Mian (Ya seirosoba) has less protein than roiyaruhosuto – BBQchikin”chizu”. To learn more about Lan Wu – Jing ,Mian (Ya seirosoba), read related food calories, and a nutrition guide.
-
don*itariano – bekontoasuparanopitsutsua is an alternative to roiyaruhosuto – BBQchikin”chizu” because it has 623 calories, similar to roiyaruhosuto – BBQchikin”chizu”. The don*itariano – bekontoasuparanopitsutsua has similar iron to roiyaruhosuto – BBQchikin”chizu”, and similar calcium to roiyaruhosuto – BBQchikin”chizu”. The don*itariano – bekontoasuparanopitsutsua has less protein than roiyaruhosuto – BBQchikin”chizu”. To learn more about don*itariano – bekontoasuparanopitsutsua, read related food calories, and a nutrition guide.
-
He Shi yohei – bekontohourenCao nodoria is an alternative to roiyaruhosuto – BBQchikin”chizu” because it has 623 calories, similar to roiyaruhosuto – BBQchikin”chizu”. The He Shi yohei – bekontohourenCao nodoria has similar iron to roiyaruhosuto – BBQchikin”chizu”, and similar calcium to roiyaruhosuto – BBQchikin”chizu”. The He Shi yohei – bekontohourenCao nodoria has less protein than roiyaruhosuto – BBQchikin”chizu”. To learn more about He Shi yohei – bekontohourenCao nodoria, read related food calories, and a nutrition guide.
-
He Shi yohei – chizuhanbagutotomatososu is an alternative to roiyaruhosuto – BBQchikin”chizu” because it has 623 calories, similar to roiyaruhosuto – BBQchikin”chizu”. The He Shi yohei – chizuhanbagutotomatososu has similar iron to roiyaruhosuto – BBQchikin”chizu”, and similar calcium to roiyaruhosuto – BBQchikin”chizu”. The He Shi yohei – chizuhanbagutotomatososu has less protein than roiyaruhosuto – BBQchikin”chizu”. To learn more about He Shi yohei – chizuhanbagutotomatososu, read related food calories, and a nutrition guide.