Lan Wu – Jing ,Mian (Ya seirosoba) is a Lan Wu type of food with 1 serving serving size that provides 623 calories. Lan Wu – Jing ,Mian (Ya seirosoba) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Lan Wu – Jing ,Mian (Ya seirosoba). Lan Wu – Jing ,Mian (Ya seirosoba) nutrient values are — g carbohydrate, — g protein, and — g fat. Lan Wu – Jing ,Mian (Ya seirosoba) has the vitamins A, and C within it. Lan Wu – Jing ,Mian (Ya seirosoba) has — % vitamin A and — % vitamin C. Lan Wu – Jing ,Mian (Ya seirosoba) has 4 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Lan Wu – Jing ,Mian (Ya seirosoba) has — g dietary fiber, and — g sugar. 1 serving of Lan Wu – Jing ,Mian (Ya seirosoba) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lan Wu – Jing ,Mian (Ya seirosoba) provides 623g of 2,000 cal by leaving 1,377 cal.
Lan Wu – Jing ,Mian (Ya seirosoba) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lan Wu – Jing ,Mian (Ya seirosoba) provides –g fat for total of 67g. After 1 serving of Lan Wu – Jing ,Mian (Ya seirosoba), 67g is needed for heart health. Lan Wu – Jing ,Mian (Ya seirosoba) provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Lan Wu – Jing ,Mian (Ya seirosoba) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lan Wu – Jing ,Mian (Ya seirosoba) is one of the possibilities. –g is provided by Lan Wu – Jing ,Mian (Ya seirosoba) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lan Wu – Jing ,Mian (Ya seirosoba) leaves 250g carbohydrates for low-carb dieting. 1 serving of Lan Wu – Jing ,Mian (Ya seirosoba) provides –g sugar for daily 75g sugar intake. 1 serving of Lan Wu – Jing ,Mian (Ya seirosoba) leaves 75g sugar for daily intake threshold of sugar. Lan Wu – Jing ,Mian (Ya seirosoba) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lan Wu – Jing ,Mian (Ya seirosoba) 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Lan Wu – Jing ,Mian (Ya seirosoba). Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Lan Wu – Jing ,Mian (Ya seirosoba).
There are similar foods to the Lan Wu – Jing ,Mian (Ya seirosoba) in terms of nutrition, daily intake amount, and calorie amount. These are 丼､麺 (せいろそば), 丼､麺 (天せいろそば), 丼､麺 (鴨南蛮そば), 丼､麺 (せいろうどん), and 丼､麺 (天せいろうどん).
The nutrients table of the Lan Wu – Jing ,Mian (Ya seirosoba) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lan Wu – Jing ,Mian (Ya seirosoba) |
Nutrient values for Lan Wu – Jing ,Mian (Ya seirosoba) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
623 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
4 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Lan Wu – Jing ,Mian (Ya seirosoba)?
The alternative foods for Lan Wu – Jing ,Mian (Ya seirosoba) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lan Wu – Jing ,Mian (Ya seirosoba) are listed below.
-
roiyaruhosuto – BBQchikin”chizu” is an alternative to Lan Wu – Jing ,Mian (Ya seirosoba) because it has 623 calories, similar to Lan Wu – Jing ,Mian (Ya seirosoba). The roiyaruhosuto – BBQchikin”chizu” has similar iron to Lan Wu – Jing ,Mian (Ya seirosoba), and similar calcium to Lan Wu – Jing ,Mian (Ya seirosoba). The roiyaruhosuto – BBQchikin”chizu” has more protein than Lan Wu – Jing ,Mian (Ya seirosoba). To learn more about roiyaruhosuto – BBQchikin”chizu”, read related food calories, and a nutrition guide.
-
don*itariano – bekontoasuparanopitsutsua is an alternative to Lan Wu – Jing ,Mian (Ya seirosoba) because it has 623 calories, similar to Lan Wu – Jing ,Mian (Ya seirosoba). The don*itariano – bekontoasuparanopitsutsua has similar iron to Lan Wu – Jing ,Mian (Ya seirosoba), and similar calcium to Lan Wu – Jing ,Mian (Ya seirosoba). The don*itariano – bekontoasuparanopitsutsua has similar protein to Lan Wu – Jing ,Mian (Ya seirosoba). To learn more about don*itariano – bekontoasuparanopitsutsua, read related food calories, and a nutrition guide.
-
He Shi yohei – bekontohourenCao nodoria is an alternative to Lan Wu – Jing ,Mian (Ya seirosoba) because it has 623 calories, similar to Lan Wu – Jing ,Mian (Ya seirosoba). The He Shi yohei – bekontohourenCao nodoria has similar iron to Lan Wu – Jing ,Mian (Ya seirosoba), and similar calcium to Lan Wu – Jing ,Mian (Ya seirosoba). The He Shi yohei – bekontohourenCao nodoria has similar protein to Lan Wu – Jing ,Mian (Ya seirosoba). To learn more about He Shi yohei – bekontohourenCao nodoria, read related food calories, and a nutrition guide.
-
He Shi yohei – chizuhanbagutotomatososu is an alternative to Lan Wu – Jing ,Mian (Ya seirosoba) because it has 623 calories, similar to Lan Wu – Jing ,Mian (Ya seirosoba). The He Shi yohei – chizuhanbagutotomatososu has similar iron to Lan Wu – Jing ,Mian (Ya seirosoba), and similar calcium to Lan Wu – Jing ,Mian (Ya seirosoba). The He Shi yohei – chizuhanbagutotomatososu has similar protein to Lan Wu – Jing ,Mian (Ya seirosoba). To learn more about He Shi yohei – chizuhanbagutotomatososu, read related food calories, and a nutrition guide.