Ji Ye Jia – ziyusu 1Ge (anpanman) is a Ji Ye Jia type of food with 1 １ 個 serving size that provides 54 calories. Ji Ye Jia – ziyusu 1Ge (anpanman) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ji Ye Jia – ziyusu 1Ge (anpanman). Ji Ye Jia – ziyusu 1Ge (anpanman) nutrient values are 13 g carbohydrate, 0 g protein, and — g fat. Ji Ye Jia – ziyusu 1Ge (anpanman) has the vitamins A, and C within it. Ji Ye Jia – ziyusu 1Ge (anpanman) has — % vitamin A and — % vitamin C. Ji Ye Jia – ziyusu 1Ge (anpanman) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ji Ye Jia – ziyusu 1Ge (anpanman) has — g dietary fiber, and — g sugar. 1 serving of Ji Ye Jia – ziyusu 1Ge (anpanman) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Ye Jia – ziyusu 1Ge (anpanman) provides 54g of 2,000 cal by leaving 1,946 cal.
Ji Ye Jia – ziyusu 1Ge (anpanman) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Ye Jia – ziyusu 1Ge (anpanman) provides –g fat for total of 67g. After 1 serving of Ji Ye Jia – ziyusu 1Ge (anpanman), 67g is needed for heart health. Ji Ye Jia – ziyusu 1Ge (anpanman) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ji Ye Jia – ziyusu 1Ge (anpanman) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Ye Jia – ziyusu 1Ge (anpanman) is one of the possibilities. 13g is provided by Ji Ye Jia – ziyusu 1Ge (anpanman) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Ye Jia – ziyusu 1Ge (anpanman) leaves 237g carbohydrates for low-carb dieting. 1 serving of Ji Ye Jia – ziyusu 1Ge (anpanman) provides –g sugar for daily 75g sugar intake. 1 serving of Ji Ye Jia – ziyusu 1Ge (anpanman) leaves 75g sugar for daily intake threshold of sugar. Ji Ye Jia – ziyusu 1Ge (anpanman) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Ye Jia – ziyusu 1Ge (anpanman) 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Ye Jia – ziyusu 1Ge (anpanman). Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Ye Jia – ziyusu 1Ge (anpanman).
There are similar foods to the Ji Ye Jia – ziyusu 1Ge (anpanman) in terms of nutrition, daily intake amount, and calorie amount. These are フルーツジュース １個, アジアパン 玉子パン 1個, アンパンマンポテト１個, and 吉野家.
The nutrients table of the Ji Ye Jia – ziyusu 1Ge (anpanman) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ji Ye Jia – ziyusu 1Ge (anpanman) |
Nutrient values for Ji Ye Jia – ziyusu 1Ge (anpanman) |
|---|---|
|
Serving size |
1 １ 個 |
|
Calories |
54 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ji Ye Jia – ziyusu 1Ge (anpanman)?
The alternative foods for Ji Ye Jia – ziyusu 1Ge (anpanman) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Ye Jia – ziyusu 1Ge (anpanman) are listed below.
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Ji Ye Jia – hurutsuziyusu 1Ge is an alternative to Ji Ye Jia – ziyusu 1Ge (anpanman) because it has 54 calories, similar to Ji Ye Jia – ziyusu 1Ge (anpanman). The Ji Ye Jia – hurutsuziyusu 1Ge has similar iron to Ji Ye Jia – ziyusu 1Ge (anpanman), and similar calcium to Ji Ye Jia – ziyusu 1Ge (anpanman). The Ji Ye Jia – hurutsuziyusu 1Ge has similar protein to Ji Ye Jia – ziyusu 1Ge (anpanman). To learn more about Ji Ye Jia – hurutsuziyusu 1Ge , read related food calories, and a nutrition guide.