Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad is a Moffitt Cafe – UCSF Medical Center type of food with 1 each serving size that provides 633 calories. Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad has 44% carbohydrate, and 38% fat, 18% protein in 100 gram of Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad. Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad nutrient values are 71 g carbohydrate, 28 g protein, and 27 g fat. Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad has the vitamins A, and C within it. Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad has 134 % vitamin A and 18 % vitamin C. Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad has 1288 mg sodium, 1236 mg potassium, 65 mg cholesterol, and 0 g trans fat. Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad has 9 g dietary fiber, and 12 g sugar. 1 serving of Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad provides 41 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 12 g saturated fat. Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad provides 633g of 2,000 cal by leaving 1,367 cal.
Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad provides 27g fat for total of 67g. After 1 serving of Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad, 40g is needed for heart health. Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad provides 1,288g for 2,300g by leaving 1,012g for daily sodium intake. Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad is one of the possibilities. 71g is provided by Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad leaves 179g carbohydrates for low-carb dieting. 1 serving of Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad provides 12g sugar for daily 75g sugar intake. 1 serving of Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad leaves 63g sugar for daily intake threshold of sugar. Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad.
There are similar foods to the Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable and Black Bean Burrito, Beef and Black Bean Salad, Moffitt Potatoes, Tortellini Vegetable Salad, and Rice and Bean Salad.
The nutrients table of the Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad |
Nutrient values for Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad |
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Serving size |
1 each |
|
Calories |
633 |
|
Carbs percentage |
44% |
|
Fat percentage |
38% |
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Protein percentage |
18% |
|
Carbs |
71 g |
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Dietary fiber |
9 g |
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Sugar |
12 g |
|
Fat |
27 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
28 g |
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Sodium |
1288 mg |
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Potassium |
1236 mg |
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Cholesterol |
65 mg |
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Vitamin a |
134 % |
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Vitamin c |
18 % |
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Calcium |
61 % |
|
Iron |
41 % |
What are the alternative foods for Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad?
The alternative foods for Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad are listed below.
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ARAMARK Healthcare – Honey Mustard Chicken Sandwich is an alternative to Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad because it has 633 calories, similar to Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad. The ARAMARK Healthcare – Honey Mustard Chicken Sandwich has less iron than Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad, and less calcium than Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad. The ARAMARK Healthcare – Honey Mustard Chicken Sandwich has less protein than Moffitt Cafe – UCSF Medical Center – Vegetable and Black Bean Salad. To learn more about ARAMARK Healthcare – Honey Mustard Chicken Sandwich, read related food calories, and a nutrition guide.